Bisque vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between bisque and fruit salad

Bisque contains less vitamin A than fruit salad.
Bisque's daily need coverage for sodium is 18% higher.
The amount of sodium in fruit salad is lower.
Fruit salad has a lower glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of bisque is 70.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Fruit salad

Contains more CalciumCalcium	+45.5%
Contains more PotassiumPotassium	+45.7%
Contains more IronIron	+32%
Contains more ZincZinc	+71.4%
Contains more PhosphorusPhosphorus	+71.4%

Contains more MagnesiumMagnesium	+100%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+45.2%

~equal in Copper ~0.05mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Fruit salad

Contains more Vitamin B1Vitamin B1	+145.5%
Contains more Vitamin B2Vitamin B2	+107.1%
Contains more Vitamin B3Vitamin B3	+30.6%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more FolateFolate	+100%

Contains more Vitamin CVitamin C	+37.5%
Contains more Vitamin AVitamin A	+66.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.053mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	424mg	5mg	18%
Fiber	0.2g	1g	3%
Polyunsaturated fat	0.45g	0.011g	3%
Fats	1.02g	0.03g	2%
Manganese	0.104mg	0.151mg	2%
Potassium	169mg	116mg	2%
Phosphorus	24mg	14mg	1%
Saturated fat	0.22g	0.004g	1%
Vitamin B3	0.465mg	0.356mg	1%
Vitamin B2	0.029mg	0.014mg	1%
Protein	0.92g	0.51g	1%
Vitamin A	18µg	30µg	1%
Vitamin B1	0.027mg	0.011mg	1%
Zinc	0.24mg	0.14mg	1%
Monounsaturated fat	0.28g	0.005g	1%
Folate	6µg	3µg	1%
Iron	0.33mg	0.25mg	1%
Calcium	16mg	11mg	1%
Magnesium	4mg	8mg	1%
Cholesterol	2mg	0mg	1%
Carbs	9.6g	13.05g	1%
Vitamin C	2.4mg	3.3mg	1%
Vitamin B6	0.036mg	0.027mg	1%
Calories	50kcal	50kcal	0%
Net carbs	9.4g	12.05g	N/A
Copper	0.052mg	0.05mg	0%
Vitamin B5	0.05mg	0.053mg	0%
Tryptophan	0.009mg		0%
Threonine	0.027mg		0%
Isoleucine	0.031mg		0%
Leucine	0.051mg		0%
Lysine	0.036mg		0%
Methionine	0.012mg		0%
Phenylalanine	0.031mg		0%
Valine	0.035mg		0%
Histidine	0.018mg		0%