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  6. Bisque vs. Graham cracker

Bisque vs. Graham cracker — In-Depth Nutrition Comparison

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Differences between bisque and graham cracker

  • Bisque contains less iron, manganese, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, copper, fiber, and vitamin B6 than graham cracker.
  • Graham cracker's daily need coverage for iron is 43% higher.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Bisque vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +381.3%
Contains more IronIron +1045.5%
Contains more CopperCopper +226.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +670.8%
Contains more ManganeseManganese +879.8%
~equal in Potassium ~170mg
~equal in Sodium ~459mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +881.5%
Contains more Vitamin B2Vitamin B2 +993.1%
Contains more Vitamin B3Vitamin B3 +854.6%
Contains more Vitamin B5Vitamin B5 +740%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more FolateFolate +1416.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Graham cracker DV% diff.
Iron 0.33mg 3.78mg 43%
Manganese 0.104mg 1.019mg 40%
Polyunsaturated fat 0.45g 5.388g 33%
Vitamin B3 0.465mg 4.439mg 25%
Carbs 9.6g 77.66g 23%
Phosphorus 24mg 185mg 23%
Vitamin B2 0.029mg 0.317mg 22%
Folate 6µg 91µg 21%
Vitamin B1 0.027mg 0.265mg 20%
Starch 46.56g 19%
Calories 50kcal 430kcal 19%
Fats 1.02g 10.6g 15%
Copper 0.052mg 0.17mg 13%
Fiber 0.2g 3.4g 13%
Vitamin K 14.3µg 12%
Protein 0.92g 6.69g 12%
Selenium 6.3µg 11%
Vitamin E 1.51mg 10%
Vitamin B6 0.036mg 0.156mg 9%
Magnesium 4mg 40mg 9%
Vitamin B5 0.05mg 0.42mg 7%
Zinc 0.24mg 0.96mg 7%
Saturated fat 0.22g 1.633g 6%
Calcium 16mg 77mg 6%
Monounsaturated fat 0.28g 2.509g 6%
Vitamin C 2.4mg 0mg 3%
Vitamin A 18µg 0µg 2%
Sodium 424mg 459mg 2%
Choline 5.9mg 1%
Cholesterol 2mg 0mg 1%
Fructose 0.99g 1%
Net carbs 9.4g 74.26g N/A
Potassium 169mg 170mg 0%
Sugar 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +2471.4%
Contains more ProteinProtein +627.2%
Contains more FatsFats +939.2%
Contains more CarbsCarbs +709%
Contains more OtherOther +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +796.1%
Contains more Poly. FatPolyunsaturated fat +1097.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.