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  6. Bisque vs. Guava

Bisque vs. Guava — In-Depth Nutrition Comparison

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What are the differences between Bisque and Guava?

  • The amount of Vitamin C, Fiber, Copper, Folate, Vitamin B5, Potassium, and Vitamin B6 in Guava is higher than in Bisque.
  • Guava's daily need coverage for Vitamin C is 251% more.
  • Guava contains 212 times less Sodium than Bisque. Bisque contains 424mg of Sodium, while Guava contains 2mg.

We used Soup, tomato bisque, canned, prepared with equal volume water and Guavas, common, raw types in this article.

Infographic

Bisque vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
:
8
Guava
Guava
Contains more Iron +26.9%
Contains more Calcium +12.5%
Contains more Magnesium +450%
Contains more Phosphorus +66.7%
Contains more Potassium +146.7%
Contains less Sodium -99.5%
Contains more Copper +342.3%
Contains more Manganese +44.2%
Equal in Zinc - 0.23
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +26.9%
Contains more Calcium +12.5%
Contains more Magnesium +450%
Contains more Phosphorus +66.7%
Contains more Potassium +146.7%
Contains less Sodium -99.5%
Contains more Copper +342.3%
Contains more Manganese +44.2%
Equal in Zinc - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
:
11
Guava
Guava
Contains more Vitamin A +113.7%
Contains more Vitamin C +9412.5%
Contains more Vitamin B1 +148.1%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B5 +802%
Contains more Vitamin B6 +205.6%
Contains more Folate +716.7%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +113.7%
Contains more Vitamin C +9412.5%
Contains more Vitamin B1 +148.1%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B5 +802%
Contains more Vitamin B6 +205.6%
Contains more Folate +716.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
:
3
Guava
Guava
Contains more Protein +177.2%
Contains more Carbs +49.2%
Equal in Fats - 0.95
Equal in Water - 80.8
Equal in Other - 1.38
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +177.2%
Contains more Carbs +49.2%
Equal in Fats - 0.95
Equal in Water - 80.8
Equal in Other - 1.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
3
:
0
Guava
Guava
Contains less Saturated Fat -19.1%
Contains more Monounsaturated Fat +221.8%
Contains more Polyunsaturated fat +12.2%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -19.1%
Contains more Monounsaturated Fat +221.8%
Contains more Polyunsaturated fat +12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Guava
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bisque Guava Opinion
Net carbs 9.4g 8.92g Bisque
Protein 0.92g 2.55g Guava
Fats 1.02g 0.95g Bisque
Carbs 9.6g 14.32g Guava
Calories 50kcal 68kcal Guava
Sugar 8.92g Bisque
Fiber 0.2g 5.4g Guava
Calcium 16mg 18mg Guava
Iron 0.33mg 0.26mg Bisque
Magnesium 4mg 22mg Guava
Phosphorus 24mg 40mg Guava
Potassium 169mg 417mg Guava
Sodium 424mg 2mg Guava
Zinc 0.24mg 0.23mg Bisque
Copper 0.052mg 0.23mg Guava
Manganese 0.104mg 0.15mg Guava
Selenium 0.6µg Guava
Vitamin A 292IU 624IU Guava
Vitamin A RAE 18µg 31µg Guava
Vitamin E 0.73mg Guava
Vitamin C 2.4mg 228.3mg Guava
Vitamin B1 0.027mg 0.067mg Guava
Vitamin B2 0.029mg 0.04mg Guava
Vitamin B3 0.465mg 1.084mg Guava
Vitamin B5 0.05mg 0.451mg Guava
Vitamin B6 0.036mg 0.11mg Guava
Folate 6µg 49µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.009mg 0.022mg Guava
Threonine 0.027mg 0.096mg Guava
Isoleucine 0.031mg 0.093mg Guava
Leucine 0.051mg 0.171mg Guava
Lysine 0.036mg 0.072mg Guava
Methionine 0.012mg 0.016mg Guava
Phenylalanine 0.031mg 0.006mg Bisque
Valine 0.035mg 0.087mg Guava
Histidine 0.018mg 0.022mg Guava
Cholesterol 2mg 0mg Guava
Saturated Fat 0.22g 0.272g Bisque
Monounsaturated Fat 0.28g 0.087g Bisque
Polyunsaturated fat 0.45g 0.401g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
80%
Guava
Minerals Daily Need Coverage Score
14%
Bisque
19%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.