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  6. Bisque vs. Haddock

Bisque vs. Haddock — In-Depth Nutrition Comparison

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Important differences between bisque and haddock

  • Bisque has less vitamin B12, phosphorus, vitamin B3, vitamin B6, vitamin B5, potassium, and magnesium.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • Bisque has 2 times more sodium than haddock. Bisque has 424mg of sodium, while haddock has 261mg.
  • Bisque has a higher glycemic index than haddock.

The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Fish, haddock, cooked, dry heat.

Infographic

Bisque vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +14.3%
Contains more IronIron +57.1%
Contains more CopperCopper +100%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +107.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +1058.3%
Contains less SodiumSodium -38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Haddock
Haddock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B2Vitamin B2 +137.9%
Contains more Vitamin B3Vitamin B3 +785.8%
Contains more Vitamin B5Vitamin B5 +888%
Contains more Vitamin B6Vitamin B6 +808.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%

All nutrients comparison - raw data values

Nutrient Bisque Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 31.7µg 58%
Protein 0.92g 19.99g 38%
Phosphorus 24mg 278mg 36%
Vitamin B3 0.465mg 4.119mg 23%
Vitamin B6 0.036mg 0.327mg 22%
Cholesterol 2mg 66mg 21%
Choline 79.6mg 14%
Vitamin B5 0.05mg 0.494mg 9%
Sodium 424mg 261mg 7%
Magnesium 4mg 26mg 5%
Potassium 169mg 351mg 5%
Vitamin E 0.55mg 4%
Manganese 0.104mg 0.013mg 4%
Vitamin D 23IU 3%
Vitamin B2 0.029mg 0.069mg 3%
Vitamin C 2.4mg 0mg 3%
Copper 0.052mg 0.026mg 3%
Carbs 9.6g 0g 3%
Vitamin D 0.6µg 3%
Folate 6µg 13µg 2%
Polyunsaturated fat 0.45g 0.204g 2%
Calories 50kcal 90kcal 2%
Iron 0.33mg 0.21mg 2%
Zinc 0.24mg 0.4mg 1%
Fiber 0.2g 0g 1%
Monounsaturated fat 0.28g 0.074g 1%
Fats 1.02g 0.55g 1%
Net carbs 9.4g 0g N/A
Calcium 16mg 14mg 0%
Vitamin A 18µg 21µg 0%
Vitamin B1 0.027mg 0.023mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.22g 0.111g 0%
Tryptophan 0.009mg 0.26mg 0%
Threonine 0.027mg 1.015mg 0%
Isoleucine 0.031mg 1.067mg 0%
Leucine 0.051mg 1.882mg 0%
Lysine 0.036mg 2.126mg 0%
Methionine 0.012mg 0.686mg 0%
Phenylalanine 0.031mg 0.904mg 0%
Valine 0.035mg 1.193mg 0%
Histidine 0.018mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +85.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-778.9%
Contains more ProteinProtein +2072.8%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +278.4%
Contains more Poly. FatPolyunsaturated fat +120.6%
Contains less Sat. FatSaturated fat -49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.