Bisque vs. Ice cream — In-Depth Nutrition Comparison
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Summary of differences between bisque and ice cream
- Bisque has less vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5 than ice cream.
- Ice cream covers your daily need for saturated fat, 33% more than bisque.
- Bisque has 5 times more sodium than ice cream. While bisque has 424mg of sodium, ice cream has only 80mg.
These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +126.1% |
| Contains more ManganeseManganese | +1200% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B3Vitamin B3 | +300.9% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +555.6% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +727.6% |
| Contains more Vitamin B5Vitamin B5 | +1062% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.22g | 6.79g | 30% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Vitamin B2 | 0.029mg | 0.24mg | 16% |
| Fats | 1.02g | 11g | 15% |
| Sodium | 424mg | 80mg | 15% |
| Cholesterol | 2mg | 44mg | 14% |
| Phosphorus | 24mg | 105mg | 12% |
| Calcium | 16mg | 128mg | 11% |
| Vitamin B5 | 0.05mg | 0.581mg | 11% |
| Vitamin A | 18µg | 118µg | 11% |
| Calories | 50kcal | 207kcal | 8% |
| Monounsaturated fat | 0.28g | 2.969g | 7% |
| Choline | 26mg | 5% | |
| Carbs | 9.6g | 23.6g | 5% |
| Protein | 0.92g | 3.5g | 5% |
| Manganese | 0.104mg | 0.008mg | 4% |
| Zinc | 0.24mg | 0.69mg | 4% |
| Selenium | 1.8µg | 3% | |
| Iron | 0.33mg | 0.09mg | 3% |
| Copper | 0.052mg | 0.023mg | 3% |
| Vitamin C | 2.4mg | 0.6mg | 2% |
| Fiber | 0.2g | 0.7g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 4mg | 14mg | 2% |
| Vitamin B3 | 0.465mg | 0.116mg | 2% |
| Vitamin B6 | 0.036mg | 0.048mg | 1% |
| Vitamin D | 8IU | 1% | |
| Potassium | 169mg | 199mg | 1% |
| Vitamin B1 | 0.027mg | 0.041mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 9.4g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 6µg | 5µg | 0% |
| Polyunsaturated fat | 0.45g | 0.452g | 0% |
| Tryptophan | 0.009mg | 0.045mg | 0% |
| Threonine | 0.027mg | 0.146mg | 0% |
| Isoleucine | 0.031mg | 0.195mg | 0% |
| Leucine | 0.051mg | 0.316mg | 0% |
| Lysine | 0.036mg | 0.258mg | 0% |
| Methionine | 0.012mg | 0.081mg | 0% |
| Phenylalanine | 0.031mg | 0.157mg | 0% |
| Valine | 0.035mg | 0.217mg | 0% |
| Histidine | 0.018mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +42.9% |
| Contains more OtherOther | +43.3% |
| Contains more ProteinProtein | +280.4% |
| Contains more FatsFats | +978.4% |
| Contains more CarbsCarbs | +145.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +960.4% |
~equal in
Polyunsaturated fat
~0.452g
