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  6. Bisque vs. Jerusalem artichoke

Bisque vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between bisque and jerusalem artichoke

  • Bisque is richer in vitamin A, yet jerusalem artichoke is richer in iron, vitamin B1, copper, phosphorus, potassium, vitamin B5, fiber, and vitamin B3.
  • Daily need coverage for iron for jerusalem artichoke is 38% higher.
  • Bisque contains 106 times more sodium than jerusalem artichoke. Bisque contains 424mg of sodium, while jerusalem artichoke contains 4mg.
  • Jerusalem artichoke has a lower glycemic index than bisque.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Jerusalem-artichokes, raw.

Infographic

Bisque vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +100%
Contains more ManganeseManganese +73.3%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +153.8%
Contains more IronIron +930.3%
Contains more CopperCopper +169.2%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +640.7%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +179.6%
Contains more Vitamin B5Vitamin B5 +694%
Contains more Vitamin B6Vitamin B6 +113.9%
Contains more FolateFolate +116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Jerusalem artichoke DV% diff.
Iron 0.33mg 3.4mg 38%
Sodium 424mg 4mg 18%
Vitamin B1 0.027mg 0.2mg 14%
Copper 0.052mg 0.14mg 10%
Potassium 169mg 429mg 8%
Phosphorus 24mg 78mg 8%
Vitamin B5 0.05mg 0.397mg 7%
Fiber 0.2g 1.6g 6%
Choline 30mg 5%
Vitamin B3 0.465mg 1.3mg 5%
Magnesium 4mg 17mg 3%
Carbs 9.6g 17.44g 3%
Polyunsaturated fat 0.45g 0.001g 3%
Vitamin B6 0.036mg 0.077mg 3%
Folate 6µg 13µg 2%
Vitamin C 2.4mg 4mg 2%
Vitamin A 18µg 1µg 2%
Manganese 0.104mg 0.06mg 2%
Protein 0.92g 2g 2%
Fats 1.02g 0.01g 2%
Vitamin B2 0.029mg 0.06mg 2%
Saturated fat 0.22g 0g 1%
Monounsaturated fat 0.28g 0.004g 1%
Calories 50kcal 73kcal 1%
Selenium 0.7µg 1%
Vitamin E 0.19mg 1%
Zinc 0.24mg 0.12mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 15.84g N/A
Calcium 16mg 14mg 0%
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +10100%
Contains more WaterWater +11.7%
Contains more ProteinProtein +117.4%
Contains more CarbsCarbs +81.7%
Contains more OtherOther +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +6900%
Contains more Poly. FatPolyunsaturated fat +44900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.