Bisque vs. Longan — In-Depth Nutrition Comparison
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Significant differences between bisque and longan
- The amount of vitamin C, copper, and vitamin B2 in longan is higher than in bisque.
- Longan covers your daily vitamin C needs 91% more than bisque.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of longan is 45.
Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +153.8% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more CopperCopper | +225% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +382.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.4mg | 84mg | 91% |
| Sodium | 424mg | 0mg | 18% |
| Copper | 0.052mg | 0.169mg | 13% |
| Vitamin B2 | 0.029mg | 0.14mg | 9% |
| Fiber | 0.2g | 1.1g | 4% |
| Potassium | 169mg | 266mg | 3% |
| Iron | 0.33mg | 0.13mg | 3% |
| Polyunsaturated fat | 0.45g | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin A | 18µg | 2% | |
| Zinc | 0.24mg | 0.05mg | 2% |
| Calcium | 16mg | 1mg | 2% |
| Carbs | 9.6g | 15.14g | 2% |
| Folate | 6µg | 2% | |
| Manganese | 0.104mg | 0.052mg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin B3 | 0.465mg | 0.3mg | 1% |
| Saturated fat | 0.22g | 1% | |
| Calories | 50kcal | 60kcal | 1% |
| Protein | 0.92g | 1.31g | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.1g | 1% |
| Monounsaturated fat | 0.28g | 1% | |
| Net carbs | 9.4g | 14.04g | N/A |
| Phosphorus | 24mg | 21mg | 0% |
| Vitamin B1 | 0.027mg | 0.031mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0.034mg | 0% |
| Isoleucine | 0.031mg | 0.026mg | 0% |
| Leucine | 0.051mg | 0.054mg | 0% |
| Lysine | 0.036mg | 0.046mg | 0% |
| Methionine | 0.012mg | 0.013mg | 0% |
| Phenylalanine | 0.031mg | 0.03mg | 0% |
| Valine | 0.035mg | 0.058mg | 0% |
| Histidine | 0.018mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +920% |
| Contains more OtherOther | +84.3% |
| Contains more ProteinProtein | +42.4% |
| Contains more CarbsCarbs | +57.7% |
~equal in
Water
~82.75g
