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Bisque vs. Mars — In-Depth Nutrition Comparison

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Significant differences between Bisque and Mars

  • The amount of Calcium, Fiber, and Iron in Mars is higher than in Bisque.
  • Mars covers your daily Saturated Fat needs 57% more than Bisque.
  • Mars has 3 times less Sodium than Bisque. Bisque has 424mg of Sodium, while Mars has 136mg.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Bisque vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
6
:
3
Mars
Contains more Calcium +462.5%
Contains more Iron +160.6%
Contains less Sodium -67.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 33% 0% 0% 0% 18% 0% 0% 0% 0%
Contains more Calcium +462.5%
Contains more Iron +160.6%
Contains less Sodium -67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
9
:
0
Mars
Contains more Vitamin A +74.9%
Contains more Vitamin C +380%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +74.9%
Contains more Vitamin C +380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
1
:
4
Mars
Contains more Water +5027.6%
Contains more Protein +365.2%
Contains more Fats +1794.1%
Contains more Carbs +654.2%
Contains more Other +78.3%
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more Water +5027.6%
Contains more Protein +365.2%
Contains more Fats +1794.1%
Contains more Carbs +654.2%
Contains more Other +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
3
:
0
Mars
Contains less Saturated Fat -98.1%
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
100%
Saturated Fat: 11.651 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Mars
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bisque Mars Opinion
Net carbs 9.4g 70.4g Mars
Protein 0.92g 4.28g Mars
Fats 1.02g 19.32g Mars
Carbs 9.6g 72.4g Mars
Calories 50kcal 475kcal Mars
Sugar 58.94g Bisque
Fiber 0.2g 2g Mars
Calcium 16mg 90mg Mars
Iron 0.33mg 0.86mg Mars
Magnesium 4mg Bisque
Phosphorus 24mg Bisque
Potassium 169mg Bisque
Sodium 424mg 136mg Mars
Zinc 0.24mg Bisque
Copper 0.052mg Bisque
Manganese 0.104mg Bisque
Vitamin A 292IU 167IU Bisque
Vitamin A RAE 18µg Bisque
Vitamin C 2.4mg 0.5mg Bisque
Vitamin B1 0.027mg Bisque
Vitamin B2 0.029mg Bisque
Vitamin B3 0.465mg Bisque
Vitamin B5 0.05mg Bisque
Vitamin B6 0.036mg Bisque
Folate 6µg Bisque
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 12mg Bisque
Trans Fat 0.131g Bisque
Saturated Fat 0.22g 11.651g Bisque
Monounsaturated Fat 0.28g Bisque
Polyunsaturated fat 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Mars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
1%
Mars
Minerals Daily Need Coverage Score
14%
Bisque
8%
Mars

Comparison summary

Which food contains less Sodium?
Mars
Mars contains less Sodium (difference - 288mg)
Which food is lower in glycemic index?
Mars
Mars is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 58.94g)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 11.431g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is richer in vitamins?
Bisque
Bisque is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.