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  6. Bisque vs. Muenster cheese

Bisque vs. Muenster cheese — In-Depth Nutrition Comparison

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How are bisque and muenster cheese different?

  • Muenster cheese is higher than bisque in calcium, phosphorus, vitamin B12, zinc, vitamin B2, vitamin A, and magnesium.
  • Muenster cheese covers your daily need for saturated fat, 94% more than bisque.
  • Bisque has a higher glycemic index (70) than muenster cheese (27).

Soup, tomato bisque, canned, prepared with equal volume water and Cheese, muenster types were used in this article.

Infographic

Bisque vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +26.1%
Contains more CopperCopper +67.7%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +1200%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +4381.3%
Contains more IronIron +24.2%
Contains more ZincZinc +1070.8%
Contains more PhosphorusPhosphorus +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B3Vitamin B3 +351.5%
Contains more Vitamin AVitamin A +1555.6%
Contains more Vitamin B2Vitamin B2 +1003.4%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Bisque Muenster cheese DV% diff.
Saturated fat 0.22g 19.113g 86%
Calcium 16mg 717mg 70%
Phosphorus 24mg 468mg 63%
Vitamin B12 0µg 1.47µg 61%
Fats 1.02g 30.04g 45%
Protein 0.92g 23.41g 45%
Cholesterol 2mg 96mg 31%
Vitamin A 18µg 298µg 31%
Selenium 14.5µg 26%
Zinc 0.24mg 2.81mg 23%
Vitamin B2 0.029mg 0.32mg 22%
Monounsaturated fat 0.28g 8.711g 21%
Calories 50kcal 368kcal 16%
Sodium 424mg 628mg 9%
Magnesium 4mg 27mg 5%
Manganese 0.104mg 0.008mg 4%
Carbs 9.6g 1.12g 3%
Vitamin C 2.4mg 0mg 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin B5 0.05mg 0.19mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Folate 6µg 12µg 2%
Vitamin B3 0.465mg 0.103mg 2%
Vitamin B6 0.036mg 0.056mg 2%
Copper 0.052mg 0.031mg 2%
Polyunsaturated fat 0.45g 0.661g 1%
Fiber 0.2g 0g 1%
Vitamin B1 0.027mg 0.013mg 1%
Potassium 169mg 134mg 1%
Iron 0.33mg 0.41mg 1%
Net carbs 9.4g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.009mg 0.327mg 0%
Threonine 0.027mg 0.888mg 0%
Isoleucine 0.031mg 1.145mg 0%
Leucine 0.051mg 2.26mg 0%
Lysine 0.036mg 2.139mg 0%
Methionine 0.012mg 0.569mg 0%
Phenylalanine 0.031mg 1.24mg 0%
Valine 0.035mg 1.482mg 0%
Histidine 0.018mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +757.1%
Contains more WaterWater +108.7%
Contains more ProteinProtein +2444.6%
Contains more FatsFats +2845.1%
Contains more OtherOther +183.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3011.1%
Contains more Poly. FatPolyunsaturated fat +46.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.