Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Bisque
  5. Compare
  6. Bisque vs. Mustard

Bisque vs. Mustard — In-Depth Nutrition Comparison

Compare

The main differences between bisque and mustard

  • Mustard is richer than bisque in iron, fiber, manganese, vitamin B1, phosphorus, magnesium, and monounsaturated fat.
  • Daily need coverage for sodium for mustard is 30% higher.
  • Bisque contains less sodium.
  • Mustard has a lower glycemic index than bisque.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Mustard, prepared, yellow.

Infographic

Bisque vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -61.6%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +293.8%
Contains more IronIron +387.9%
Contains more CopperCopper +42.3%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +305.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B1Vitamin B1 +555.6%
Contains more Vitamin B2Vitamin B2 +141.4%
Contains more Vitamin B3Vitamin B3 +21.5%
Contains more Vitamin B5Vitamin B5 +408%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Mustard DV% diff.
Selenium 33.5µg 61%
Sodium 424mg 1104mg 30%
Iron 0.33mg 1.61mg 16%
Fiber 0.2g 4g 15%
Manganese 0.104mg 0.422mg 14%
Vitamin B1 0.027mg 0.177mg 13%
Phosphorus 24mg 108mg 12%
Magnesium 4mg 48mg 10%
Protein 0.92g 3.74g 6%
Monounsaturated fat 0.28g 2.182g 5%
Calcium 16mg 63mg 5%
Vitamin B5 0.05mg 0.254mg 4%
Fats 1.02g 3.34g 4%
Choline 22.4mg 4%
Zinc 0.24mg 0.64mg 4%
Vitamin B6 0.036mg 0.07mg 3%
Vitamin B2 0.029mg 0.07mg 3%
Copper 0.052mg 0.074mg 2%
Vitamin E 0.36mg 2%
Polyunsaturated fat 0.45g 0.774g 2%
Vitamin C 2.4mg 0.3mg 2%
Vitamin K 1.4µg 1%
Calories 50kcal 60kcal 1%
Vitamin B3 0.465mg 0.565mg 1%
Vitamin A 18µg 5µg 1%
Potassium 169mg 152mg 1%
Cholesterol 2mg 0mg 1%
Carbs 9.6g 5.83g 1%
Net carbs 9.4g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Folate 6µg 7µg 0%
Trans fat 0.009g N/A
Saturated fat 0.22g 0.214g 0%
Tryptophan 0.009mg 0.009mg 0%
Threonine 0.027mg 0.167mg 0%
Isoleucine 0.031mg 0.146mg 0%
Leucine 0.051mg 0.292mg 0%
Lysine 0.036mg 0.264mg 0%
Methionine 0.012mg 0.076mg 0%
Phenylalanine 0.031mg 0.161mg 0%
Valine 0.035mg 0.189mg 0%
Histidine 0.018mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +64.7%
Contains more ProteinProtein +306.5%
Contains more FatsFats +227.5%
Contains more OtherOther +161.2%
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
0
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +679.3%
Contains more Poly. FatPolyunsaturated fat +72%
~equal in Saturated fat ~0.214g

People also compare

Bisque
Bisque vs Pea soup
Pea soup
Bisque
Bisque vs Cream of mushroom soup
Cream of mushroom soup
Bisque
Bisque vs Minestrone
Minestrone
Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.