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  6. Bisque vs. Nectarine

Bisque vs. Nectarine — In-Depth Nutrition Comparison

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How are bisque and nectarine different?

  • Nectarine has more fiber than bisque.
  • Daily need coverage for sodium for bisque is 18% higher.
  • Nectarine has less sodium.
  • Nectarine has a lower glycemic index (43) than bisque (70).

Soup, tomato bisque, canned, prepared with equal volume water and Nectarines, raw are the varieties used in this article.

Infographic

Bisque vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CalciumCalcium +166.7%
Contains more IronIron +17.9%
Contains more ZincZinc +41.2%
Contains more ManganeseManganese +92.6%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +18.9%
Contains more CopperCopper +65.4%
Contains less SodiumSodium -100%
~equal in Phosphorus ~26mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B6Vitamin B6 +44%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B1Vitamin B1 +25.9%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B5Vitamin B5 +270%
~equal in Vitamin A ~17µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Nectarine DV% diff.
Sodium 424mg 0mg 18%
Fiber 0.2g 1.7g 6%
Vitamin E 0.77mg 5%
Vitamin B3 0.465mg 1.125mg 4%
Copper 0.052mg 0.086mg 4%
Vitamin C 2.4mg 5.4mg 3%
Vitamin B5 0.05mg 0.185mg 3%
Fructose 1.37g 2%
Polyunsaturated fat 0.45g 0.113g 2%
Vitamin K 2.2µg 2%
Manganese 0.104mg 0.054mg 2%
Saturated fat 0.22g 0.025g 1%
Choline 6.2mg 1%
Vitamin B6 0.036mg 0.025mg 1%
Vitamin B1 0.027mg 0.034mg 1%
Magnesium 4mg 9mg 1%
Zinc 0.24mg 0.17mg 1%
Fats 1.02g 0.32g 1%
Iron 0.33mg 0.28mg 1%
Cholesterol 2mg 0mg 1%
Potassium 169mg 201mg 1%
Calcium 16mg 6mg 1%
Calories 50kcal 44kcal 0%
Protein 0.92g 1.06g 0%
Net carbs 9.4g 8.85g N/A
Carbs 9.6g 10.55g 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Phosphorus 24mg 26mg 0%
Vitamin A 18µg 17µg 0%
Vitamin B2 0.029mg 0.027mg 0%
Folate 6µg 5µg 0%
Monounsaturated fat 0.28g 0.088g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.027mg 0.009mg 0%
Isoleucine 0.031mg 0.009mg 0%
Leucine 0.051mg 0.014mg 0%
Lysine 0.036mg 0.016mg 0%
Methionine 0.012mg 0.006mg 0%
Phenylalanine 0.031mg 0.021mg 0%
Valine 0.035mg 0.013mg 0%
Histidine 0.018mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more FatsFats +218.8%
Contains more OtherOther +168.8%
Contains more ProteinProtein +15.2%
~equal in Carbs ~10.55g
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +218.2%
Contains more Poly. FatPolyunsaturated fat +298.2%
Contains less Sat. FatSaturated fat -88.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.