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  6. Bisque vs. Brazil nut

Bisque vs. Brazil nut — In-Depth Nutrition Comparison

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What are the main differences between bisque and brazil nut?

  • Brazil nut has more copper, phosphorus, magnesium, vitamin B1, manganese, zinc, fiber, and iron than bisque.
  • Brazil nut's daily need coverage for copper is 188% higher.
  • Brazil nut has 141 times less sodium than bisque. Bisque has 424mg of sodium, while brazil nut has 3mg.
  • Bisque has a higher glycemic index (70) than brazil nut (10).

We used Soup, tomato bisque, canned, prepared with equal volume water and Nuts, brazilnuts, dried, unblanched types in this comparison.

Infographic

Bisque vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +9300%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +289.9%
Contains more IronIron +636.4%
Contains more CopperCopper +3251.9%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +2920.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1076%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +242.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +57.6%
Contains more Vitamin B1Vitamin B1 +2185.2%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B5Vitamin B5 +268%
Contains more Vitamin B6Vitamin B6 +180.6%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Brazil nut DV% diff.
Selenium 1917µg 3485%
Copper 0.052mg 1.743mg 188%
Polyunsaturated fat 0.45g 24.399g 160%
Fats 1.02g 67.1g 102%
Phosphorus 24mg 725mg 100%
Magnesium 4mg 376mg 89%
Saturated fat 0.22g 16.134g 72%
Monounsaturated fat 0.28g 23.879g 59%
Vitamin B1 0.027mg 0.617mg 49%
Manganese 0.104mg 1.223mg 49%
Vitamin E 5.65mg 38%
Zinc 0.24mg 4.06mg 35%
Calories 50kcal 659kcal 30%
Fiber 0.2g 7.5g 29%
Protein 0.92g 14.32g 27%
Iron 0.33mg 2.43mg 26%
Sodium 424mg 3mg 18%
Calcium 16mg 160mg 14%
Potassium 169mg 659mg 14%
Vitamin B6 0.036mg 0.101mg 5%
Choline 28.8mg 5%
Folate 6µg 22µg 4%
Vitamin B5 0.05mg 0.184mg 3%
Vitamin A 18µg 0µg 2%
Vitamin C 2.4mg 0.7mg 2%
Cholesterol 2mg 0mg 1%
Vitamin B3 0.465mg 0.295mg 1%
Carbs 9.6g 11.74g 1%
Net carbs 9.4g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Vitamin B2 0.029mg 0.035mg 0%
Tryptophan 0.009mg 0.135mg 0%
Threonine 0.027mg 0.365mg 0%
Isoleucine 0.031mg 0.518mg 0%
Leucine 0.051mg 1.19mg 0%
Lysine 0.036mg 0.49mg 0%
Methionine 0.012mg 1.124mg 0%
Phenylalanine 0.031mg 0.639mg 0%
Valine 0.035mg 0.76mg 0%
Histidine 0.018mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2448.8%
Contains more ProteinProtein +1456.5%
Contains more FatsFats +6478.4%
Contains more CarbsCarbs +22.3%
Contains more OtherOther +165.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +8428.2%
Contains more Poly. FatPolyunsaturated fat +5322%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.