Bisque vs. Scallion — In-Depth Nutrition Comparison
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How are bisque and scallion different?
- Scallion has more vitamin C, folate, iron, vitamin A, fiber, and calcium than bisque.
- Daily need coverage for vitamin C for scallion is 18% higher.
- Bisque contains 27 times more sodium than scallion. While bisque contains 424mg of sodium, scallion contains only 16mg.
- Scallion has a lower glycemic index (32) than bisque (70).
Soup, tomato bisque, canned, prepared with equal volume water and Onions, spring or scallions (includes tops and bulb), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +348.5% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +683.3% |
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 2.4mg | 18.8mg | 18% |
| Sodium | 424mg | 16mg | 18% |
| Folate | 6µg | 64µg | 15% |
| Iron | 0.33mg | 1.48mg | 14% |
| Fiber | 0.2g | 2.6g | 10% |
| Calcium | 16mg | 72mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin A | 18µg | 50µg | 4% |
| Vitamin B2 | 0.029mg | 0.08mg | 4% |
| Magnesium | 4mg | 20mg | 4% |
| Potassium | 169mg | 276mg | 3% |
| Copper | 0.052mg | 0.083mg | 3% |
| Polyunsaturated fat | 0.45g | 0.074g | 3% |
| Vitamin B6 | 0.036mg | 0.061mg | 2% |
| Phosphorus | 24mg | 37mg | 2% |
| Manganese | 0.104mg | 0.16mg | 2% |
| Protein | 0.92g | 1.83g | 2% |
| Vitamin B1 | 0.027mg | 0.055mg | 2% |
| Choline | 5.7mg | 1% | |
| Saturated fat | 0.22g | 0.032g | 1% |
| Monounsaturated fat | 0.28g | 0.027g | 1% |
| Calories | 50kcal | 32kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.05mg | 0.075mg | 1% |
| Zinc | 0.24mg | 0.39mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 9.6g | 7.34g | 1% |
| Fats | 1.02g | 0.19g | 1% |
| Net carbs | 9.4g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Vitamin B3 | 0.465mg | 0.525mg | 0% |
| Tryptophan | 0.009mg | 0.02mg | 0% |
| Threonine | 0.027mg | 0.072mg | 0% |
| Isoleucine | 0.031mg | 0.077mg | 0% |
| Leucine | 0.051mg | 0.109mg | 0% |
| Lysine | 0.036mg | 0.091mg | 0% |
| Methionine | 0.012mg | 0.02mg | 0% |
| Phenylalanine | 0.031mg | 0.059mg | 0% |
| Valine | 0.035mg | 0.081mg | 0% |
| Histidine | 0.018mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +436.8% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +59.3% |
| Contains more ProteinProtein | +98.9% |
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +937% |
| Contains more Poly. FatPolyunsaturated fat | +508.1% |
| Contains less Sat. FatSaturated fat | -85.5% |
