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  6. Bisque vs. Pomegranate

Bisque vs. Pomegranate — In-Depth Nutrition Comparison

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The main differences between bisque and pomegranate

  • Bisque is richer in vitamin A, yet pomegranate is richer in fiber, copper, vitamin C, folate, and vitamin B5.
  • Daily need coverage for sodium for bisque is 18% higher.
  • Pomegranate contains less sodium.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Pomegranates, raw.

Infographic

Bisque vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +60%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +39.6%
Contains more CopperCopper +203.8%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +14.4%
~equal in Iron ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin B1Vitamin B1 +148.1%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B5Vitamin B5 +654%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Pomegranate DV% diff.
Sodium 424mg 3mg 18%
Fiber 0.2g 4g 15%
Vitamin K 16.4µg 14%
Copper 0.052mg 0.158mg 12%
Vitamin C 2.4mg 10.2mg 9%
Folate 6µg 38µg 8%
Vitamin B5 0.05mg 0.377mg 7%
Vitamin E 0.6mg 4%
Vitamin B6 0.036mg 0.075mg 3%
Carbs 9.6g 18.7g 3%
Vitamin B1 0.027mg 0.067mg 3%
Phosphorus 24mg 36mg 2%
Vitamin B2 0.029mg 0.053mg 2%
Vitamin A 18µg 0µg 2%
Calories 50kcal 83kcal 2%
Potassium 169mg 236mg 2%
Magnesium 4mg 12mg 2%
Polyunsaturated fat 0.45g 0.079g 2%
Protein 0.92g 1.67g 2%
Vitamin B3 0.465mg 0.293mg 1%
Choline 7.6mg 1%
Selenium 0.5µg 1%
Manganese 0.104mg 0.119mg 1%
Calcium 16mg 10mg 1%
Zinc 0.24mg 0.35mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.02g 1.17g 0%
Net carbs 9.4g 14.7g N/A
Iron 0.33mg 0.3mg 0%
Sugar 13.67g N/A
Saturated fat 0.22g 0.12g 0%
Monounsaturated fat 0.28g 0.093g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more WaterWater +11.9%
Contains more OtherOther +143.4%
Contains more ProteinProtein +81.5%
Contains more FatsFats +14.7%
Contains more CarbsCarbs +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +201.1%
Contains more Poly. FatPolyunsaturated fat +469.6%
Contains less Sat. FatSaturated fat -45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.