Bisque vs. Pomelo — In-Depth Nutrition Comparison

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Summary of differences between bisque and pomelo

Bisque has more vitamin A; however, pomelo is higher in vitamin C.
Pomelo covers your daily need for vitamin C, 65% more than bisque.
Bisque has 424 times more sodium than pomelo. While bisque has 424mg of sodium, pomelo has only 1mg.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Pummelo, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Pomelo

Contains more CalciumCalcium	+300%
Contains more IronIron	+200%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+41.2%
Contains more ManganeseManganese	+511.8%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+27.8%
Contains less SodiumSodium	-99.8%

~equal in Copper ~0.048mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Pomelo

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+111.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+2441.7%
Contains more Vitamin B1Vitamin B1	+25.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.027mg

~equal in Vitamin B6 ~0.036mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.4mg	61mg	65%
Sodium	424mg	1mg	18%
Manganese	0.104mg	0.017mg	4%
Polyunsaturated fat	0.45g		3%
Iron	0.33mg	0.11mg	3%
Fiber	0.2g	1g	3%
Fats	1.02g	0.04g	2%
Folate	6µg		2%
Vitamin B3	0.465mg	0.22mg	2%
Vitamin A	18µg	0µg	2%
Calories	50kcal	38kcal	1%
Monounsaturated fat	0.28g		1%
Saturated fat	0.22g		1%
Vitamin B5	0.05mg		1%
Vitamin B1	0.027mg	0.034mg	1%
Phosphorus	24mg	17mg	1%
Cholesterol	2mg	0mg	1%
Zinc	0.24mg	0.08mg	1%
Potassium	169mg	216mg	1%
Calcium	16mg	4mg	1%
Protein	0.92g	0.76g	0%
Net carbs	9.4g	8.62g	N/A
Carbs	9.6g	9.62g	0%
Magnesium	4mg	6mg	0%
Copper	0.052mg	0.048mg	0%
Vitamin B2	0.029mg	0.027mg	0%
Vitamin B6	0.036mg	0.036mg	0%
Tryptophan	0.009mg		0%
Threonine	0.027mg		0%
Isoleucine	0.031mg		0%
Leucine	0.051mg		0%
Lysine	0.036mg		0%
Methionine	0.012mg		0%
Phenylalanine	0.031mg		0%
Valine	0.035mg		0%
Histidine	0.018mg		0%