Bisque vs. Rambutan — In-Depth Nutrition Comparison
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How are bisque and rambutan different?
- Bisque is higher in vitamin A; however, rambutan is richer in manganese and vitamin B3.
- Daily need coverage for sodium for bisque is 18% higher.
- Bisque contains 97 times more vitamin A than rambutan. While bisque contains 292IU of vitamin A, rambutan contains only 3IU.
- Rambutan has less sodium.
- Rambutan has a lower glycemic index (59) than bisque (70).
Soup, tomato bisque, canned, prepared with equal volume water and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +302.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +26.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +229.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin CVitamin C | +104.2% |
| Contains more Vitamin B3Vitamin B3 | +190.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 424mg | 11mg | 18% |
| Manganese | 0.104mg | 0.343mg | 10% |
| Vitamin B3 | 0.465mg | 1.352mg | 6% |
| Carbs | 9.6g | 20.87g | 4% |
| Potassium | 169mg | 42mg | 4% |
| Vitamin C | 2.4mg | 4.9mg | 3% |
| Fiber | 0.2g | 0.9g | 3% |
| Polyunsaturated fat | 0.45g | 3% | |
| Copper | 0.052mg | 0.066mg | 2% |
| Phosphorus | 24mg | 9mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Calories | 50kcal | 82kcal | 2% |
| Monounsaturated fat | 0.28g | 1% | |
| Saturated fat | 0.22g | 1% | |
| Folate | 6µg | 8µg | 1% |
| Vitamin B6 | 0.036mg | 0.02mg | 1% |
| Vitamin B2 | 0.029mg | 0.022mg | 1% |
| Vitamin B5 | 0.05mg | 0.018mg | 1% |
| Vitamin B1 | 0.027mg | 0.013mg | 1% |
| Protein | 0.92g | 0.65g | 1% |
| Zinc | 0.24mg | 0.08mg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.21g | 1% |
| Net carbs | 9.4g | 19.97g | N/A |
| Iron | 0.33mg | 0.35mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +385.7% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +460.9% |
| Contains more CarbsCarbs | +117.4% |
