Bisque vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between bisque and red cabbage

The amount of vitamin C, vitamin A, vitamin B6, fiber, manganese, and iron in red cabbage is higher than in bisque.
Red cabbage covers your daily vitamin C needs 61% more than bisque.
Red cabbage has 16 times less sodium than bisque. Bisque has 424mg of sodium, while red cabbage has 27mg.
Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of red cabbage is 32.

Specific food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cabbage, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Red cabbage

Contains more CopperCopper

+205.9%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+181.3%
Contains more PotassiumPotassium	+43.8%
Contains more IronIron	+142.4%
Contains more PhosphorusPhosphorus	+25%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+133.7%

~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Red cabbage

Contains more Vitamin B3Vitamin B3

+11.2%

Contains more Vitamin CVitamin C	+2275%
Contains more Vitamin AVitamin A	+211.1%
Contains more Vitamin B1Vitamin B1	+137%
Contains more Vitamin B2Vitamin B2	+137.9%
Contains more Vitamin B5Vitamin B5	+194%
Contains more Vitamin B6Vitamin B6	+480.6%
Contains more FolateFolate	+200%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.4mg	57mg	61%
Vitamin K		38.2µg	32%
Sodium	424mg	27mg	17%
Vitamin B6	0.036mg	0.209mg	13%
Fiber	0.2g	2.1g	8%
Iron	0.33mg	0.8mg	6%
Manganese	0.104mg	0.243mg	6%
Copper	0.052mg	0.017mg	4%
Vitamin A	18µg	56µg	4%
Vitamin B2	0.029mg	0.069mg	3%
Vitamin B1	0.027mg	0.064mg	3%
Magnesium	4mg	16mg	3%
Folate	6µg	18µg	3%
Choline		17.1mg	3%
Calcium	16mg	45mg	3%
Vitamin B5	0.05mg	0.147mg	2%
Polyunsaturated fat	0.45g	0.08g	2%
Fructose		1.48g	2%
Potassium	169mg	243mg	2%
Vitamin E		0.11mg	1%
Fats	1.02g	0.16g	1%
Phosphorus	24mg	30mg	1%
Saturated fat	0.22g	0.021g	1%
Carbs	9.6g	7.37g	1%
Cholesterol	2mg	0mg	1%
Monounsaturated fat	0.28g	0.012g	1%
Protein	0.92g	1.43g	1%
Selenium		0.6µg	1%
Calories	50kcal	31kcal	1%
Net carbs	9.4g	5.27g	N/A
Sugar		3.83g	N/A
Zinc	0.24mg	0.22mg	0%
Vitamin B3	0.465mg	0.418mg	0%
Tryptophan	0.009mg	0.012mg	0%
Threonine	0.027mg	0.039mg	0%
Isoleucine	0.031mg	0.034mg	0%
Leucine	0.051mg	0.046mg	0%
Lysine	0.036mg	0.049mg	0%
Methionine	0.012mg	0.014mg	0%
Phenylalanine	0.031mg	0.036mg	0%
Valine	0.035mg	0.048mg	0%
Histidine	0.018mg	0.024mg	0%