Bisque vs. Savoy cabbage — In-Depth Nutrition Comparison
Compare
Important differences between bisque and savoy cabbage
- Bisque has less vitamin C, folate, vitamin A, vitamin B6, fiber, and magnesium.
- Savoy cabbage's daily need coverage for vitamin C is 32% more.
- Bisque has 15 times more sodium than savoy cabbage. Bisque has 424mg of sodium, while savoy cabbage has 28mg.
- Bisque has a higher glycemic index than savoy cabbage.
The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cabbage, savoy, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin CVitamin C | +1191.7% |
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin B6Vitamin B6 | +427.8% |
| Contains more FolateFolate | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 2.4mg | 31mg | 32% |
| Folate | 6µg | 80µg | 19% |
| Sodium | 424mg | 28mg | 17% |
| Vitamin B6 | 0.036mg | 0.19mg | 12% |
| Fiber | 0.2g | 3.1g | 12% |
| Magnesium | 4mg | 28mg | 6% |
| Vitamin A | 18µg | 50µg | 4% |
| Vitamin B1 | 0.027mg | 0.07mg | 4% |
| Polyunsaturated fat | 0.45g | 0.049g | 3% |
| Manganese | 0.104mg | 0.18mg | 3% |
| Phosphorus | 24mg | 42mg | 3% |
| Vitamin B5 | 0.05mg | 0.187mg | 3% |
| Selenium | 0.9µg | 2% | |
| Potassium | 169mg | 230mg | 2% |
| Calcium | 16mg | 35mg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 0.92g | 2g | 2% |
| Saturated fat | 0.22g | 0.013g | 1% |
| Vitamin B3 | 0.465mg | 0.3mg | 1% |
| Monounsaturated fat | 0.28g | 0.007g | 1% |
| Calories | 50kcal | 27kcal | 1% |
| Fats | 1.02g | 0.1g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.052mg | 0.062mg | 1% |
| Iron | 0.33mg | 0.4mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 9.6g | 6.1g | 1% |
| Net carbs | 9.4g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Zinc | 0.24mg | 0.27mg | 0% |
| Vitamin B2 | 0.029mg | 0.03mg | 0% |
| Tryptophan | 0.009mg | 0.02mg | 0% |
| Threonine | 0.027mg | 0.069mg | 0% |
| Isoleucine | 0.031mg | 0.101mg | 0% |
| Leucine | 0.051mg | 0.103mg | 0% |
| Lysine | 0.036mg | 0.094mg | 0% |
| Methionine | 0.012mg | 0.02mg | 0% |
| Phenylalanine | 0.031mg | 0.064mg | 0% |
| Valine | 0.035mg | 0.085mg | 0% |
| Histidine | 0.018mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +61.3% |
| Contains more ProteinProtein | +117.4% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +818.4% |
| Contains less Sat. FatSaturated fat | -94.1% |
