Bisque vs. Shallot — In-Depth Nutrition Comparison
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A recap on differences between bisque and shallot
- Bisque is higher in vitamin A, yet shallot is higher in vitamin B6, fiber, iron, manganese, folate, vitamin C, and phosphorus.
- Shallot covers your daily vitamin B6 needs 24% more than bisque.
- Bisque contains 73 times more vitamin A than shallot. While bisque contains 292IU of vitamin A, shallot contains only 4IU.
- The amount of sodium in shallot is lower.
- The glycemic index of shallot is lower.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +180.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +480% |
| Contains more Vitamin B6Vitamin B6 | +858.3% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.036mg | 0.345mg | 24% |
| Sodium | 424mg | 12mg | 18% |
| Fiber | 0.2g | 3.2g | 12% |
| Iron | 0.33mg | 1.2mg | 11% |
| Manganese | 0.104mg | 0.292mg | 8% |
| Folate | 6µg | 34µg | 7% |
| Vitamin C | 2.4mg | 8mg | 6% |
| Potassium | 169mg | 334mg | 5% |
| Vitamin B5 | 0.05mg | 0.29mg | 5% |
| Phosphorus | 24mg | 60mg | 5% |
| Magnesium | 4mg | 21mg | 4% |
| Copper | 0.052mg | 0.088mg | 4% |
| Polyunsaturated fat | 0.45g | 0.039g | 3% |
| Vitamin B1 | 0.027mg | 0.06mg | 3% |
| Protein | 0.92g | 2.5g | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Selenium | 1.2µg | 2% | |
| Choline | 11.3mg | 2% | |
| Calcium | 16mg | 37mg | 2% |
| Carbs | 9.6g | 16.8g | 2% |
| Vitamin B3 | 0.465mg | 0.2mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.22g | 0.017g | 1% |
| Monounsaturated fat | 0.28g | 0.014g | 1% |
| Calories | 50kcal | 72kcal | 1% |
| Vitamin B2 | 0.029mg | 0.02mg | 1% |
| Zinc | 0.24mg | 0.4mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.02g | 0.1g | 1% |
| Net carbs | 9.4g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Tryptophan | 0.009mg | 0.028mg | 0% |
| Threonine | 0.027mg | 0.098mg | 0% |
| Isoleucine | 0.031mg | 0.106mg | 0% |
| Leucine | 0.051mg | 0.149mg | 0% |
| Lysine | 0.036mg | 0.125mg | 0% |
| Methionine | 0.012mg | 0.027mg | 0% |
| Phenylalanine | 0.031mg | 0.081mg | 0% |
| Valine | 0.035mg | 0.11mg | 0% |
| Histidine | 0.018mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +920% |
| Contains more OtherOther | +61.3% |
| Contains more ProteinProtein | +171.7% |
| Contains more CarbsCarbs | +75% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +1053.8% |
| Contains less Sat. FatSaturated fat | -92.3% |
