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  6. Bisque vs. Smoked salmon

Bisque vs. Smoked salmon — In-Depth Nutrition Comparison

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A recap on differences between bisque and smoked salmon

  • Smoked salmon is higher than bisque in vitamin B12, vitamin B3, phosphorus, copper, vitamin B6, vitamin B5, iron, and vitamin B2.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than bisque.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Fish, salmon, chinook, smoked.

Infographic

Bisque vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +45.5%
Contains less SodiumSodium -36.9%
Contains more ManganeseManganese +511.8%
Contains more MagnesiumMagnesium +350%
Contains more IronIron +157.6%
Contains more CopperCopper +342.3%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +583.3%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin B2Vitamin B2 +248.3%
Contains more Vitamin B3Vitamin B3 +915.1%
Contains more Vitamin B5Vitamin B5 +1640%
Contains more Vitamin B6Vitamin B6 +672.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bisque Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 32.4µg 59%
Protein 0.92g 18.28g 35%
Vitamin B3 0.465mg 4.72mg 27%
Phosphorus 24mg 164mg 20%
Copper 0.052mg 0.23mg 20%
Vitamin B6 0.036mg 0.278mg 19%
Choline 89mg 16%
Vitamin B5 0.05mg 0.87mg 16%
Sodium 424mg 672mg 11%
Vitamin E 1.35mg 9%
Cholesterol 2mg 23mg 7%
Iron 0.33mg 0.85mg 7%
Vitamin B2 0.029mg 0.101mg 6%
Fats 1.02g 4.32g 5%
Polyunsaturated fat 0.45g 0.995g 4%
Monounsaturated fat 0.28g 2.023g 4%
Manganese 0.104mg 0.017mg 4%
Saturated fat 0.22g 0.929g 3%
Calories 50kcal 117kcal 3%
Magnesium 4mg 18mg 3%
Carbs 9.6g 0g 3%
Vitamin C 2.4mg 0mg 3%
Vitamin A 18µg 26µg 1%
Zinc 0.24mg 0.31mg 1%
Fiber 0.2g 0g 1%
Calcium 16mg 11mg 1%
Folate 6µg 2µg 1%
Net carbs 9.4g 0g N/A
Potassium 169mg 175mg 0%
Vitamin B1 0.027mg 0.023mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.009mg 0.205mg 0%
Threonine 0.027mg 0.801mg 0%
Isoleucine 0.031mg 0.842mg 0%
Leucine 0.051mg 1.486mg 0%
Lysine 0.036mg 1.679mg 0%
Methionine 0.012mg 0.541mg 0%
Phenylalanine 0.031mg 0.714mg 0%
Valine 0.035mg 0.942mg 0%
Histidine 0.018mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.1%
Contains more ProteinProtein +1887%
Contains more FatsFats +323.5%
Contains more OtherOther +318.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +622.5%
Contains more Poly. FatPolyunsaturated fat +121.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.