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Bisque vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between bisque and sockeye salmon

  • Sockeye salmon is richer than bisque in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B5, vitamin B2, vitamin B1, and potassium.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Bisque contains 5 times more sodium than sockeye salmon. Bisque contains 424mg of sodium, while sockeye salmon contains 92mg.
  • Sockeye salmon has a lower glycemic index than bisque.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Bisque vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +45.5%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +158%
Contains more IronIron +57.6%
Contains more CopperCopper +46.2%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +1170.8%
Contains less SodiumSodium -78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin B1Vitamin B1 +481.5%
Contains more Vitamin B2Vitamin B2 +748.3%
Contains more Vitamin B3Vitamin B3 +2077%
Contains more Vitamin B5Vitamin B5 +2448%
Contains more Vitamin B6Vitamin B6 +2197.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.5%
Contains more OtherOther +108.1%
Contains more ProteinProtein +2778.3%
Contains more FatsFats +446.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +565.7%
Contains more Poly. FatPolyunsaturated fat +194.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Sockeye salmon
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bisque Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Selenium 35.5µg 65%
Vitamin B6 0.036mg 0.827mg 61%
Vitamin B3 0.465mg 10.123mg 60%
Protein 0.92g 26.48g 51%
Phosphorus 24mg 305mg 40%
Vitamin B5 0.05mg 1.274mg 24%
Cholesterol 2mg 61mg 20%
Choline 112.6mg 20%
Vitamin B2 0.029mg 0.246mg 17%
Sodium 424mg 92mg 14%
Vitamin B1 0.027mg 0.157mg 11%
Magnesium 4mg 36mg 8%
Potassium 169mg 436mg 8%
Fats 1.02g 5.57g 7%
Vitamin E 0.99mg 7%
Polyunsaturated fat 0.45g 1.327g 6%
Calories 50kcal 156kcal 5%
Manganese 0.104mg 0.013mg 4%
Vitamin A 18µg 58µg 4%
Monounsaturated fat 0.28g 1.864g 4%
Carbs 9.6g 0g 3%
Saturated fat 0.22g 0.969g 3%
Vitamin C 2.4mg 0mg 3%
Zinc 0.24mg 0.55mg 3%
Copper 0.052mg 0.076mg 3%
Iron 0.33mg 0.52mg 2%
Calcium 16mg 11mg 1%
Fiber 0.2g 0g 1%
Net carbs 9.4g 0g N/A
Vitamin K 0.1µg 0%
Folate 6µg 7µg 0%
Trans fat 0.023g N/A
Tryptophan 0.009mg 0.335mg 0%
Threonine 0.027mg 1.247mg 0%
Isoleucine 0.031mg 1.274mg 0%
Leucine 0.051mg 2.185mg 0%
Lysine 0.036mg 2.574mg 0%
Methionine 0.012mg 0.858mg 0%
Phenylalanine 0.031mg 1.086mg 0%
Valine 0.035mg 1.461mg 0%
Histidine 0.018mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bisque
113%
Sockeye salmon
Minerals Daily Need Coverage Score
14%
Bisque
47%
Sockeye salmon

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 0.749g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.