Bisque vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

The main differences between bisque and sockeye salmon

Sockeye salmon is richer than bisque in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B5, vitamin B2, vitamin B1, and potassium.
Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
Bisque contains 5 times more sodium than sockeye salmon. Bisque contains 424mg of sodium, while sockeye salmon contains 92mg.
Sockeye salmon has a lower glycemic index than bisque.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Sockeye salmon

Contains more CalciumCalcium	+45.5%
Contains more ManganeseManganese	+700%

Contains more MagnesiumMagnesium	+800%
Contains more PotassiumPotassium	+158%
Contains more IronIron	+57.6%
Contains more CopperCopper	+46.2%
Contains more ZincZinc	+129.2%
Contains more PhosphorusPhosphorus	+1170.8%
Contains less SodiumSodium	-78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Sockeye salmon

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+222.2%
Contains more Vitamin B1Vitamin B1	+481.5%
Contains more Vitamin B2Vitamin B2	+748.3%
Contains more Vitamin B3Vitamin B3	+2077%
Contains more Vitamin B5Vitamin B5	+2448%
Contains more Vitamin B6Vitamin B6	+2197.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+16.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	4.47µg	186%
Vitamin D		16.7µg	84%
Vitamin D		670IU	84%
Selenium		35.5µg	65%
Vitamin B6	0.036mg	0.827mg	61%
Vitamin B3	0.465mg	10.123mg	60%
Protein	0.92g	26.48g	51%
Phosphorus	24mg	305mg	40%
Vitamin B5	0.05mg	1.274mg	24%
Cholesterol	2mg	61mg	20%
Choline		112.6mg	20%
Vitamin B2	0.029mg	0.246mg	17%
Sodium	424mg	92mg	14%
Vitamin B1	0.027mg	0.157mg	11%
Magnesium	4mg	36mg	8%
Potassium	169mg	436mg	8%
Fats	1.02g	5.57g	7%
Vitamin E		0.99mg	7%
Polyunsaturated fat	0.45g	1.327g	6%
Calories	50kcal	156kcal	5%
Manganese	0.104mg	0.013mg	4%
Vitamin A	18µg	58µg	4%
Monounsaturated fat	0.28g	1.864g	4%
Carbs	9.6g	0g	3%
Saturated fat	0.22g	0.969g	3%
Vitamin C	2.4mg	0mg	3%
Zinc	0.24mg	0.55mg	3%
Copper	0.052mg	0.076mg	3%
Iron	0.33mg	0.52mg	2%
Calcium	16mg	11mg	1%
Fiber	0.2g	0g	1%
Net carbs	9.4g	0g	N/A
Vitamin K		0.1µg	0%
Folate	6µg	7µg	0%
Trans fat		0.023g	N/A
Tryptophan	0.009mg	0.335mg	0%
Threonine	0.027mg	1.247mg	0%
Isoleucine	0.031mg	1.274mg	0%
Leucine	0.051mg	2.185mg	0%
Lysine	0.036mg	2.574mg	0%
Methionine	0.012mg	0.858mg	0%
Phenylalanine	0.031mg	1.086mg	0%
Valine	0.035mg	1.461mg	0%
Histidine	0.018mg	0.711mg	0%
Omega-3 - EPA		0.299g	N/A
Omega-3 - DHA		0.56g	N/A
Omega-3 - DPA		0.093g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A