Bisque vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between Bisque and Soup beans
- Soup beans are higher than Bisque in Fiber, Iron, Copper, Manganese, Vitamin A RAE, and Monounsaturated Fat.
- Soup beans covers your daily Fiber needs 18% more than Bisque.
- The amount of Saturated Fat in Bisque is lower.
Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+303%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+145.8%
Contains
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Zinc
+83.3%
Contains
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Copper
+207.7%
Contains
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Manganese
+178.8%
Equal in Potassium - 175
Equal in Sodium - 400
Contains
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Calcium
+100%
Contains
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Iron
+303%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+145.8%
Contains
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Zinc
+83.3%
Contains
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Copper
+207.7%
Contains
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Manganese
+178.8%
Equal in Potassium - 175
Equal in Sodium - 400
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B5
+25%
Contains
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Vitamin A
+456.8%
Contains
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Vitamin B1
+122.2%
Contains
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Vitamin B2
+106.9%
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Vitamin B3
+50.5%
Contains
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Vitamin B6
+38.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B5
+25%
Contains
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Vitamin A
+456.8%
Contains
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Vitamin B1
+122.2%
Contains
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Vitamin B2
+106.9%
Contains
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Vitamin B3
+50.5%
Contains
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Vitamin B6
+38.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.9%
Contains
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Protein
+464.1%
Contains
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Fats
+243.1%
Contains
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Carbs
+16.3%
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Other
+17.8%
Equal in Water - 78.63
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Water
+10.9%
Contains
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Protein
+464.1%
Contains
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Fats
+243.1%
Contains
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Carbs
+16.3%
Contains
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Other
+17.8%
Equal in Water - 78.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.9%
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Polyunsaturated fat
+15.4%
Contains
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Monounsaturated Fat
+464.3%
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.45 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
less
Saturated Fat
-83.9%
Contains
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Polyunsaturated fat
+15.4%
Contains
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Monounsaturated Fat
+464.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 6.56g |
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| Protein | 0.92g | 5.19g |
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| Fats | 1.02g | 3.5g |
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| Carbs | 9.6g | 11.16g |
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| Calories | 50kcal | 95kcal |
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| Fiber | 0.2g | 4.6g |
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| Calcium | 16mg | 32mg |
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| Iron | 0.33mg | 1.33mg |
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| Magnesium | 4mg | 19mg |
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| Phosphorus | 24mg | 59mg |
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| Potassium | 169mg | 175mg |
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| Sodium | 424mg | 400mg |
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| Zinc | 0.24mg | 0.44mg |
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| Copper | 0.052mg | 0.16mg |
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| Manganese | 0.104mg | 0.29mg |
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| Selenium | 6.9µg |
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| Vitamin A | 292IU | 1626IU |
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| Vitamin A RAE | 18µg | 81µg |
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| Vitamin C | 2.4mg | 1.8mg |
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| Vitamin B1 | 0.027mg | 0.06mg |
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| Vitamin B2 | 0.029mg | 0.06mg |
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| Vitamin B3 | 0.465mg | 0.7mg |
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| Vitamin B5 | 0.05mg | 0.04mg |
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| Vitamin B6 | 0.036mg | 0.05mg |
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| Folate | 6µg | 12µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.051mg |
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| Lysine | 0.036mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.035mg |
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| Histidine | 0.018mg |
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| Cholesterol | 2mg | 9mg |
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| Saturated Fat | 0.22g | 1.37g |
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| Monounsaturated Fat | 0.28g | 1.58g |
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| Polyunsaturated fat | 0.45g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
14%
31%
Comparison summary
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 1.15g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)