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  6. Bisque vs. Swiss cheese

Bisque vs. Swiss cheese — In-Depth Nutrition Comparison

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How are bisque and Swiss cheese different?

  • Swiss cheese is higher than bisque in vitamin B12, calcium, phosphorus, zinc, vitamin B2, vitamin A, and magnesium.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than bisque.
  • Bisque contains 2 times more sodium than Swiss cheese. Bisque contains 424mg of sodium, while Swiss cheese contains 187mg.
  • Bisque has a higher glycemic index (70) than Swiss cheese (27).

Soup, tomato bisque, canned, prepared with equal volume water and Cheese, swiss types were used in this article.

Infographic

Bisque vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +134.7%
Contains more IronIron +153.8%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +5462.5%
Contains more ZincZinc +1720.8%
Contains more PhosphorusPhosphorus +2291.7%
Contains less SodiumSodium -55.9%
~equal in Copper ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B3Vitamin B3 +626.6%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B2Vitamin B2 +941.4%
Contains more Vitamin B5Vitamin B5 +606%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 16mg 890mg 87%
Saturated fat 0.22g 18.227g 82%
Phosphorus 24mg 574mg 79%
Selenium 30µg 55%
Protein 0.92g 26.96g 52%
Fats 1.02g 30.99g 46%
Zinc 0.24mg 4.37mg 38%
Cholesterol 2mg 93mg 30%
Vitamin A 18µg 288µg 30%
Vitamin B2 0.029mg 0.302mg 21%
Monounsaturated fat 0.28g 8.046g 19%
Calories 50kcal 393kcal 17%
Sodium 424mg 187mg 10%
Magnesium 4mg 33mg 7%
Polyunsaturated fat 0.45g 1.341g 6%
Vitamin B5 0.05mg 0.353mg 6%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin B3 0.465mg 0.064mg 3%
Vitamin B6 0.036mg 0.071mg 3%
Manganese 0.104mg 0.026mg 3%
Iron 0.33mg 0.13mg 3%
Potassium 169mg 72mg 3%
Carbs 9.6g 1.44g 3%
Vitamin C 2.4mg 0mg 3%
Vitamin B1 0.027mg 0.011mg 1%
Copper 0.052mg 0.047mg 1%
Fiber 0.2g 0g 1%
Vitamin K 1.4µg 1%
Folate 6µg 10µg 1%
Net carbs 9.4g 1.44g N/A
Trans fat 0.987g N/A
Tryptophan 0.009mg 0.401mg 0%
Threonine 0.027mg 1.038mg 0%
Isoleucine 0.031mg 1.537mg 0%
Leucine 0.051mg 2.959mg 0%
Lysine 0.036mg 2.585mg 0%
Methionine 0.012mg 0.784mg 0%
Phenylalanine 0.031mg 1.662mg 0%
Valine 0.035mg 2.139mg 0%
Histidine 0.018mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +566.7%
Contains more WaterWater +131.7%
Contains more ProteinProtein +2830.4%
Contains more FatsFats +2938.2%
Contains more OtherOther +131%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2773.6%
Contains more Poly. FatPolyunsaturated fat +198%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.