Bisque vs. Teff — In-Depth Nutrition Comparison
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Differences between bisque and teff
- Bisque has more vitamin A, while teff has more manganese, iron, copper, phosphorus, vitamin B1, magnesium, fiber, and zinc.
- Teff's daily need coverage for manganese is 120% higher.
- Teff contains 146 times less vitamin A than bisque. Bisque contains 292IU of vitamin A, while teff contains 2IU.
- The amount of sodium in teff is lower.
- Teff has a lower glycemic index. The glycemic index of teff is 57, while the glycemic index of bisque is 70.
The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.9% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +206.3% |
| Contains more IronIron | +521.2% |
| Contains more CopperCopper | +334.6% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +577.8% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +169.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.104mg | 2.86mg | 120% |
| Iron | 0.33mg | 2.05mg | 22% |
| Copper | 0.052mg | 0.226mg | 19% |
| Sodium | 424mg | 8mg | 18% |
| Phosphorus | 24mg | 120mg | 14% |
| Vitamin B1 | 0.027mg | 0.183mg | 13% |
| Magnesium | 4mg | 50mg | 11% |
| Fiber | 0.2g | 2.8g | 10% |
| Zinc | 0.24mg | 1.11mg | 8% |
| Protein | 0.92g | 3.87g | 6% |
| Vitamin B6 | 0.036mg | 0.097mg | 5% |
| Polyunsaturated fat | 0.45g | 3% | |
| Folate | 6µg | 18µg | 3% |
| Vitamin B3 | 0.465mg | 0.909mg | 3% |
| Calories | 50kcal | 101kcal | 3% |
| Vitamin C | 2.4mg | 3% | |
| Calcium | 16mg | 49mg | 3% |
| Carbs | 9.6g | 19.86g | 3% |
| Potassium | 169mg | 107mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Fats | 1.02g | 0.65g | 1% |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.28g | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 9.4g | 17.06g | N/A |
| Vitamin B2 | 0.029mg | 0.033mg | 0% |
| Tryptophan | 0.009mg | 0.041mg | 0% |
| Threonine | 0.027mg | 0.149mg | 0% |
| Isoleucine | 0.031mg | 0.146mg | 0% |
| Leucine | 0.051mg | 0.311mg | 0% |
| Lysine | 0.036mg | 0.109mg | 0% |
| Methionine | 0.012mg | 0.125mg | 0% |
| Phenylalanine | 0.031mg | 0.203mg | 0% |
| Valine | 0.035mg | 0.2mg | 0% |
| Histidine | 0.018mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.9% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +87% |
| Contains more ProteinProtein | +320.7% |
| Contains more CarbsCarbs | +106.9% |
