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Bisque vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are bisque and tilsit cheese different?

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin B2, vitamin A, and vitamin B5 than bisque.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Tilsit cheese has a lower glycemic index (27) than bisque (70).

Soup, tomato bisque, canned, prepared with equal volume water and Cheese, tilsit are the varieties used in this article.

Infographic

Bisque vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +160%
Contains more IronIron +43.5%
Contains more CopperCopper +100%
Contains less SodiumSodium -43.7%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +4275%
Contains more ZincZinc +1358.3%
Contains more PhosphorusPhosphorus +1983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +126.8%
Contains more Vitamin AVitamin A +1283.3%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin B2Vitamin B2 +1137.9%
Contains more Vitamin B5Vitamin B5 +592%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.22g 16.775g 75%
Calcium 16mg 700mg 68%
Phosphorus 24mg 500mg 68%
Protein 0.92g 24.41g 47%
Fats 1.02g 25.98g 38%
Cholesterol 2mg 102mg 33%
Zinc 0.24mg 3.5mg 30%
Selenium 14.5µg 26%
Vitamin A 18µg 249µg 26%
Vitamin B2 0.029mg 0.359mg 25%
Monounsaturated fat 0.28g 7.136g 17%
Calories 50kcal 340kcal 15%
Sodium 424mg 753mg 14%
Vitamin B5 0.05mg 0.346mg 6%
Manganese 0.104mg 0.013mg 4%
Folate 6µg 20µg 4%
Vitamin B1 0.027mg 0.061mg 3%
Copper 0.052mg 0.026mg 3%
Vitamin C 2.4mg 0mg 3%
Carbs 9.6g 1.88g 3%
Potassium 169mg 65mg 3%
Magnesium 4mg 13mg 2%
Polyunsaturated fat 0.45g 0.721g 2%
Vitamin B6 0.036mg 0.065mg 2%
Vitamin B3 0.465mg 0.205mg 2%
Iron 0.33mg 0.23mg 1%
Fiber 0.2g 0g 1%
Net carbs 9.4g 1.88g N/A
Tryptophan 0.009mg 0.352mg 0%
Threonine 0.027mg 0.899mg 0%
Isoleucine 0.031mg 1.484mg 0%
Leucine 0.051mg 2.548mg 0%
Lysine 0.036mg 2.039mg 0%
Methionine 0.012mg 0.754mg 0%
Phenylalanine 0.031mg 1.358mg 0%
Valine 0.035mg 1.752mg 0%
Histidine 0.018mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +410.6%
Contains more WaterWater +103.4%
Contains more ProteinProtein +2553.3%
Contains more FatsFats +2447.1%
Contains more OtherOther +277.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2448.6%
Contains more Poly. FatPolyunsaturated fat +60.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.