Bisque vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between bisque and turkey meat

Turkey meat is richer than bisque in vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5.
Daily need coverage for vitamin B3 for turkey meat is 57% higher.
Bisque contains 4 times more sodium than turkey meat. Bisque contains 424mg of sodium, while turkey meat contains 103mg.
Turkey meat has a lower glycemic index than bisque.

Food types used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Turkey meat

Contains more CalciumCalcium	+14.3%
Contains more ManganeseManganese	+642.9%

Contains more MagnesiumMagnesium	+650%
Contains more PotassiumPotassium	+41.4%
Contains more IronIron	+230.3%
Contains more CopperCopper	+78.8%
Contains more ZincZinc	+933.3%
Contains more PhosphorusPhosphorus	+829.2%
Contains less SodiumSodium	-75.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+50%

Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+869%
Contains more Vitamin B3Vitamin B3	+1958.7%
Contains more Vitamin B5Vitamin B5	+1796%
Contains more Vitamin B6Vitamin B6	+1611.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+50%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.465mg	9.573mg	57%
Protein	0.92g	28.55g	55%
Selenium		29.8µg	54%
Vitamin B6	0.036mg	0.616mg	45%
Vitamin B12	0µg	1.02µg	43%
Cholesterol	2mg	109mg	36%
Phosphorus	24mg	223mg	28%
Zinc	0.24mg	2.48mg	20%
Vitamin B2	0.029mg	0.281mg	19%
Vitamin B5	0.05mg	0.948mg	18%
Choline		87.4mg	16%
Sodium	424mg	103mg	14%
Polyunsaturated fat	0.45g	2.119g	11%
Fats	1.02g	7.39g	10%
Iron	0.33mg	1.09mg	10%
Saturated fat	0.22g	2.155g	9%
Calories	50kcal	189kcal	7%
Monounsaturated fat	0.28g	2.647g	6%
Magnesium	4mg	30mg	6%
Copper	0.052mg	0.093mg	5%
Manganese	0.104mg	0.014mg	4%
Vitamin C	2.4mg	0mg	3%
Carbs	9.6g	0.06g	3%
Vitamin D		15IU	2%
Vitamin D		0.4µg	2%
Vitamin B1	0.027mg	0.045mg	2%
Potassium	169mg	239mg	2%
Vitamin A	18µg	12µg	1%
Folate	6µg	9µg	1%
Fiber	0.2g	0g	1%
Net carbs	9.4g	0.06g	N/A
Calcium	16mg	14mg	0%
Vitamin E		0.07mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.009mg	0.291mg	0%
Threonine	0.027mg	1.004mg	0%
Isoleucine	0.031mg	0.796mg	0%
Leucine	0.051mg	1.925mg	0%
Lysine	0.036mg	2.282mg	0%
Methionine	0.012mg	0.724mg	0%
Phenylalanine	0.031mg	0.903mg	0%
Valine	0.035mg	0.902mg	0%
Histidine	0.018mg	0.749mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A