Bisque vs. Vegetable — In-Depth Nutrition Comparison
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Important differences between bisque and vegetable
- Bisque has less vitamin A, fiber, manganese, vitamin B2, and iron.
- Vegetable's daily need coverage for vitamin A is 80% more.
- Bisque has 12 times more sodium than vegetable. Bisque has 424mg of sodium, while vegetable has 35mg.
The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +148.5% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +264.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +1088.9% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin B5Vitamin B5 | +202% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 18µg | 214µg | 22% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 0.2g | 4.4g | 17% |
| Sodium | 424mg | 35mg | 17% |
| Manganese | 0.104mg | 0.379mg | 12% |
| Vitamin B2 | 0.029mg | 0.12mg | 7% |
| Iron | 0.33mg | 0.82mg | 6% |
| Protein | 0.92g | 2.86g | 4% |
| Choline | 24.1mg | 4% | |
| Magnesium | 4mg | 22mg | 4% |
| Vitamin B1 | 0.027mg | 0.071mg | 4% |
| Phosphorus | 24mg | 51mg | 4% |
| Folate | 6µg | 19µg | 3% |
| Vitamin B6 | 0.036mg | 0.074mg | 3% |
| Polyunsaturated fat | 0.45g | 0.072g | 3% |
| Copper | 0.052mg | 0.083mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.05mg | 0.151mg | 2% |
| Zinc | 0.24mg | 0.49mg | 2% |
| Vitamin B3 | 0.465mg | 0.851mg | 2% |
| Saturated fat | 0.22g | 0.031g | 1% |
| Monounsaturated fat | 0.28g | 0.01g | 1% |
| Calories | 50kcal | 65kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 16mg | 25mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 9.6g | 13.09g | 1% |
| Vitamin C | 2.4mg | 3.2mg | 1% |
| Fats | 1.02g | 0.15g | 1% |
| Net carbs | 9.4g | 8.69g | N/A |
| Potassium | 169mg | 169mg | 0% |
| Sugar | 3.12g | N/A | |
| Tryptophan | 0.009mg | 0.029mg | 0% |
| Threonine | 0.027mg | 0.115mg | 0% |
| Isoleucine | 0.031mg | 0.139mg | 0% |
| Leucine | 0.051mg | 0.19mg | 0% |
| Lysine | 0.036mg | 0.17mg | 0% |
| Methionine | 0.012mg | 0.034mg | 0% |
| Phenylalanine | 0.031mg | 0.12mg | 0% |
| Valine | 0.035mg | 0.149mg | 0% |
| Histidine | 0.018mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +580% |
| Contains more OtherOther | +92.5% |
| Contains more ProteinProtein | +210.9% |
| Contains more CarbsCarbs | +36.4% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
| Contains less Sat. FatSaturated fat | -85.9% |
