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  6. Bisque vs. Khorasan wheat

Bisque vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between bisque and khorasan wheat?

  • Khorasan wheat has more manganese, copper, phosphorus, vitamin B1, fiber, iron, vitamin B3, zinc, and magnesium than bisque.
  • Khorasan wheat's daily need coverage for manganese is 114% higher.
  • Khorasan wheat has 85 times less sodium than bisque. Bisque has 424mg of sodium, while khorasan wheat has 5mg.
  • Bisque has a higher glycemic index (70) than khorasan wheat (40).

We used Soup, tomato bisque, canned, prepared with equal volume water and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Bisque vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +3150%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +138.5%
Contains more IronIron +1042.4%
Contains more CopperCopper +873.1%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +1416.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2529.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1996.3%
Contains more Vitamin B2Vitamin B2 +534.5%
Contains more Vitamin B3Vitamin B3 +1271%
Contains more Vitamin B5Vitamin B5 +1798%
Contains more Vitamin B6Vitamin B6 +619.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Bisque Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 0.104mg 2.735mg 114%
Copper 0.052mg 0.506mg 50%
Phosphorus 24mg 364mg 49%
Vitamin B1 0.027mg 0.566mg 45%
Fiber 0.2g 11.1g 44%
Iron 0.33mg 3.77mg 43%
Vitamin B3 0.465mg 6.375mg 37%
Zinc 0.24mg 3.68mg 31%
Magnesium 4mg 130mg 30%
Protein 0.92g 14.54g 27%
Starch 52.41g 22%
Carbs 9.6g 70.58g 20%
Vitamin B5 0.05mg 0.949mg 18%
Sodium 424mg 5mg 18%
Vitamin B6 0.036mg 0.259mg 17%
Calories 50kcal 337kcal 14%
Vitamin B2 0.029mg 0.184mg 12%
Potassium 169mg 403mg 7%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin C 2.4mg 0mg 3%
Fats 1.02g 2.13g 2%
Vitamin K 1.8µg 2%
Folate 6µg 2%
Vitamin A 18µg 1µg 2%
Polyunsaturated fat 0.45g 0.621g 1%
Calcium 16mg 22mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 9.4g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Saturated fat 0.22g 0.196g 0%
Monounsaturated fat 0.28g 0.213g 0%
Tryptophan 0.009mg 0.13mg 0%
Threonine 0.027mg 0.442mg 0%
Isoleucine 0.031mg 0.566mg 0%
Leucine 0.051mg 1.112mg 0%
Lysine 0.036mg 0.416mg 0%
Methionine 0.012mg 0.251mg 0%
Phenylalanine 0.031mg 0.772mg 0%
Valine 0.035mg 0.687mg 0%
Histidine 0.018mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +687.4%
Contains more ProteinProtein +1480.4%
Contains more FatsFats +108.8%
Contains more CarbsCarbs +635.2%
Contains more OtherOther +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +31.5%
Contains less Sat. FatSaturated fat -10.9%
Contains more Poly. FatPolyunsaturated fat +38%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.