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  6. Bisque vs. Whey

Bisque vs. Whey — In-Depth Nutrition Comparison

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Important differences between Bisque and Whey

  • Bisque has more Copper, however, Whey has more Vitamin B12, Vitamin B2, and Vitamin B5.
  • Bisque's daily need coverage for Sodium is 16% more.
  • Bisque has 13 times more Copper than Whey. Bisque has 0.052mg of Copper, while Whey has 0.004mg.
  • Whey is lower in Sodium.

The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Whey, sweet, fluid.

Infographic

Bisque vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
5
:
5
Whey
Whey
Contains more Iron +450%
Contains more Zinc +84.6%
Contains more Copper +1200%
Contains more Manganese +10300%
Contains more Calcium +193.8%
Contains more Magnesium +100%
Contains more Phosphorus +91.7%
Contains less Sodium -87.3%
Equal in Potassium - 161
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Iron +450%
Contains more Zinc +84.6%
Contains more Copper +1200%
Contains more Manganese +10300%
Contains more Calcium +193.8%
Contains more Magnesium +100%
Contains more Phosphorus +91.7%
Contains less Sodium -87.3%
Equal in Potassium - 161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
5
:
6
Whey
Whey
Contains more Vitamin A +2333.3%
Contains more Vitamin C +2300%
Contains more Vitamin B3 +528.4%
Contains more Vitamin B6 +16.1%
Contains more Folate +500%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +444.8%
Contains more Vitamin B5 +666%
Contains more Vitamin B12 +∞%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin A +2333.3%
Contains more Vitamin C +2300%
Contains more Vitamin B3 +528.4%
Contains more Vitamin B6 +16.1%
Contains more Folate +500%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +444.8%
Contains more Vitamin B5 +666%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
4
:
1
Whey
Whey
Contains more Fats +183.3%
Contains more Carbs +86.8%
Contains more Other +143.4%
Equal in Protein - 0.85
Equal in Water - 93.12
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Fats +183.3%
Contains more Carbs +86.8%
Contains more Other +143.4%
Equal in Protein - 0.85
Equal in Water - 93.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
3
:
0
Whey
Whey
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +3990.9%
Equal in Saturated Fat - 0.23
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +3990.9%
Equal in Saturated Fat - 0.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Whey
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bisque Whey Opinion
Net carbs 9.4g 5.14g Bisque
Protein 0.92g 0.85g Bisque
Fats 1.02g 0.36g Bisque
Carbs 9.6g 5.14g Bisque
Calories 50kcal 27kcal Bisque
Sugar 5.14g Bisque
Fiber 0.2g 0g Bisque
Calcium 16mg 47mg Whey
Iron 0.33mg 0.06mg Bisque
Magnesium 4mg 8mg Whey
Phosphorus 24mg 46mg Whey
Potassium 169mg 161mg Bisque
Sodium 424mg 54mg Whey
Zinc 0.24mg 0.13mg Bisque
Copper 0.052mg 0.004mg Bisque
Manganese 0.104mg 0.001mg Bisque
Selenium 1.9µg Whey
Vitamin A 292IU 12IU Bisque
Vitamin A RAE 18µg 3µg Bisque
Vitamin C 2.4mg 0.1mg Bisque
Vitamin B1 0.027mg 0.036mg Whey
Vitamin B2 0.029mg 0.158mg Whey
Vitamin B3 0.465mg 0.074mg Bisque
Vitamin B5 0.05mg 0.383mg Whey
Vitamin B6 0.036mg 0.031mg Bisque
Folate 6µg 1µg Bisque
Vitamin B12 0µg 0.28µg Whey
Tryptophan 0.009mg 0.013mg Whey
Threonine 0.027mg 0.054mg Whey
Isoleucine 0.031mg 0.047mg Whey
Leucine 0.051mg 0.078mg Whey
Lysine 0.036mg 0.068mg Whey
Methionine 0.012mg 0.016mg Whey
Phenylalanine 0.031mg 0.027mg Bisque
Valine 0.035mg 0.046mg Whey
Histidine 0.018mg 0.016mg Bisque
Cholesterol 2mg 2mg
Saturated Fat 0.22g 0.23g Bisque
Monounsaturated Fat 0.28g 0.1g Bisque
Polyunsaturated fat 0.45g 0.011g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
9%
Whey
Minerals Daily Need Coverage Score
14%
Bisque
8%
Whey

Comparison summary

Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Whey
Whey is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 5.14g)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.