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Bisque vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between bisque and whipped cream

  • Bisque has less vitamin B12, phosphorus, calcium, vitamin A, vitamin B5, and monounsaturated fat.
  • Whipped cream's daily need coverage for saturated fat is 68% more.
  • Bisque has 53 times more sodium than whipped cream. Bisque has 424mg of sodium, while whipped cream has 8mg.
  • Bisque has a higher glycemic index than whipped cream.

The food varieties used in the comparison are Soup, tomato bisque, canned, prepared with equal volume water and Cream, whipped, cream topping, pressurized.

Infographic

Bisque vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +15%
Contains more IronIron +560%
Contains more CopperCopper +420%
Contains more ManganeseManganese +10300%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +531.3%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +270.8%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +564.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +944.4%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B5Vitamin B5 +510%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bisque Whipped cream DV% diff.
Saturated fat 0.22g 13.831g 62%
Fats 1.02g 22.22g 33%
Cholesterol 2mg 76mg 25%
Vitamin A 18µg 188µg 19%
Sodium 424mg 8mg 18%
Monounsaturated fat 0.28g 6.418g 15%
Vitamin B12 0µg 0.29µg 12%
Calories 50kcal 257kcal 10%
Calcium 16mg 101mg 9%
Phosphorus 24mg 89mg 9%
Vitamin B5 0.05mg 0.305mg 5%
Protein 0.92g 3.2g 5%
Copper 0.052mg 0.01mg 5%
Vitamin E 0.64mg 4%
Iron 0.33mg 0.05mg 4%
Manganese 0.104mg 0.001mg 4%
Choline 16.8mg 3%
Vitamin B2 0.029mg 0.065mg 3%
Polyunsaturated fat 0.45g 0.825g 3%
Selenium 1.4µg 3%
Vitamin C 2.4mg 0mg 3%
Vitamin D 0.4µg 2%
Magnesium 4mg 11mg 2%
Vitamin D 16IU 2%
Vitamin B3 0.465mg 0.07mg 2%
Vitamin K 1.9µg 2%
Zinc 0.24mg 0.37mg 1%
Folate 6µg 3µg 1%
Carbs 9.6g 12.49g 1%
Potassium 169mg 147mg 1%
Vitamin B1 0.027mg 0.037mg 1%
Fiber 0.2g 0g 1%
Net carbs 9.4g 12.49g N/A
Sugar 8g N/A
Vitamin B6 0.036mg 0.041mg 0%
Tryptophan 0.009mg 0.045mg 0%
Threonine 0.027mg 0.144mg 0%
Isoleucine 0.031mg 0.194mg 0%
Leucine 0.051mg 0.313mg 0%
Lysine 0.036mg 0.254mg 0%
Methionine 0.012mg 0.08mg 0%
Phenylalanine 0.031mg 0.154mg 0%
Valine 0.035mg 0.214mg 0%
Histidine 0.018mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +42.1%
Contains more OtherOther +69.7%
Contains more ProteinProtein +247.8%
Contains more FatsFats +2078.4%
Contains more CarbsCarbs +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2192.1%
Contains more Poly. FatPolyunsaturated fat +83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.