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  6. Bisque vs. Zucchini

Bisque vs. Zucchini — In-Depth Nutrition Comparison

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A recap on differences between bisque and zucchini

  • Zucchini is higher than bisque in vitamin C and vitamin B6.
  • Bisque covers your daily sodium needs 18% more than zucchini.
  • The amount of sodium in zucchini is lower.
  • The glycemic index of zucchini is lower.

Food varieties used in this article are Soup, tomato bisque, canned, prepared with equal volume water and Squash, summer, zucchini, includes skin, raw.

Infographic

Bisque vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +12.1%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +70.2%
~equal in Calcium ~16mg
~equal in Copper ~0.053mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin CVitamin C +645.8%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +224.1%
Contains more Vitamin B5Vitamin B5 +308%
Contains more Vitamin B6Vitamin B6 +352.8%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.451mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Zucchini DV% diff.
Sodium 424mg 8mg 18%
Vitamin C 2.4mg 17.9mg 17%
Vitamin B6 0.036mg 0.163mg 10%
Vitamin B2 0.029mg 0.094mg 5%
Folate 6µg 24µg 5%
Vitamin K 4.3µg 4%
Magnesium 4mg 18mg 3%
Potassium 169mg 261mg 3%
Vitamin B5 0.05mg 0.204mg 3%
Fiber 0.2g 1g 3%
Manganese 0.104mg 0.177mg 3%
Fructose 1.38g 2%
Polyunsaturated fat 0.45g 0.091g 2%
Choline 9.5mg 2%
Vitamin B1 0.027mg 0.045mg 2%
Calories 50kcal 17kcal 2%
Phosphorus 24mg 38mg 2%
Carbs 9.6g 3.11g 2%
Cholesterol 2mg 0mg 1%
Fats 1.02g 0.32g 1%
Vitamin A 18µg 10µg 1%
Saturated fat 0.22g 0.084g 1%
Monounsaturated fat 0.28g 0.011g 1%
Vitamin E 0.12mg 1%
Protein 0.92g 1.21g 1%
Zinc 0.24mg 0.32mg 1%
Net carbs 9.4g 2.11g N/A
Calcium 16mg 16mg 0%
Iron 0.33mg 0.37mg 0%
Sugar 2.5g N/A
Copper 0.052mg 0.053mg 0%
Selenium 0.2µg 0%
Vitamin B3 0.465mg 0.451mg 0%
Tryptophan 0.009mg 0.01mg 0%
Threonine 0.027mg 0.029mg 0%
Isoleucine 0.031mg 0.044mg 0%
Leucine 0.051mg 0.071mg 0%
Lysine 0.036mg 0.067mg 0%
Methionine 0.012mg 0.018mg 0%
Phenylalanine 0.031mg 0.043mg 0%
Valine 0.035mg 0.054mg 0%
Histidine 0.018mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more FatsFats +218.8%
Contains more CarbsCarbs +208.7%
Contains more OtherOther +126.3%
Contains more ProteinProtein +31.5%
~equal in Water ~94.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +2445.5%
Contains more Poly. FatPolyunsaturated fat +394.5%
Contains less Sat. FatSaturated fat -61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.