Bit-o-honey vs. 100 grand bar — In-Depth Nutrition Comparison
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Important differences between bit-o-honey and 100 grand bar
- Bit-o-honey has less copper, vitamin B12, phosphorus, manganese, vitamin B2, and vitamin K.
- 100 grand bar's daily need coverage for saturated fat is 32% more.
- Bit-o-honey is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +117.1% |
| Contains more PotassiumPotassium | +270.5% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +611.5% |
| Contains more ZincZinc | +102% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -31.2% |
| Contains more ManganeseManganese | +352.6% |
| Contains more SeleniumSelenium | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B2Vitamin B2 | +170.5% |
| Contains more Vitamin B3Vitamin B3 | +187% |
| Contains more Vitamin B5Vitamin B5 | +122% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +383.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +884% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more CarbsCarbs | +14% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +19.1% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +157.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +486.3% |
| Contains more Poly. FatPolyunsaturated fat | +310.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.5g | 11.9g | 29% |
| Fats | 7.5g | 19.33g | 18% |
| Copper | 0.026mg | 0.185mg | 18% |
| Monounsaturated fat | 1.03g | 6.039g | 13% |
| Vitamin B12 | 0.06µg | 0.29µg | 10% |
| Phosphorus | 28mg | 86mg | 8% |
| Polyunsaturated fat | 0.338g | 1.388g | 7% |
| Vitamin B2 | 0.044mg | 0.119mg | 6% |
| Manganese | 0.038mg | 0.172mg | 6% |
| Calories | 375kcal | 468kcal | 5% |
| Zinc | 0.49mg | 0.99mg | 5% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Choline | 2.5mg | 24.6mg | 4% |
| Sodium | 295mg | 203mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Potassium | 44mg | 163mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 7mg | 25mg | 4% |
| Calcium | 35mg | 76mg | 4% |
| Fiber | 0.2g | 1g | 3% |
| Carbs | 80.89g | 70.97g | 3% |
| Vitamin B5 | 0.082mg | 0.182mg | 2% |
| Selenium | 1.3µg | 2.5µg | 2% |
| Iron | 0.2mg | 0.34mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B3 | 0.069mg | 0.198mg | 1% |
| Vitamin B6 | 0.009mg | 0.016mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin E | 0.3mg | 0.42mg | 1% |
| Protein | 2g | 2.5g | 1% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 80.69g | 69.97g | N/A |
| Sugar | 48g | 51.9g | N/A |
| Vitamin B1 | 0.06mg | 0.058mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
11%
26%
Comparison summary
Which food is lower in Cholesterol?
Bit-o-honey is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 3.9g)
Which food is lower in Saturated fat?
Bit-o-honey is lower in Saturated fat (difference - 6.4g)
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 92mg)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)