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  6. Bit-o-honey vs. 100 grand bar

Bit-o-honey vs. 100 grand bar — In-Depth Nutrition Comparison

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Important differences between Bit-o-honey and 100 grand bar

  • Bit-o-honey has less Copper, Vitamin B12, Phosphorus, Manganese, Vitamin B2, and Vitamin K.
  • 100 grand bar's daily need coverage for Saturated Fat is 32% more.
  • Bit-o-honey is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, NESTLE, 100 GRAND Bar.

Infographic

Bit-o-honey vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +117.1%
Contains more PotassiumPotassium +270.5%
Contains more IronIron +70%
Contains more CopperCopper +611.5%
Contains more ZincZinc +102%
Contains more PhosphorusPhosphorus +207.1%
Contains less SodiumSodium -31.2%
Contains more ManganeseManganese +352.6%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 7.6% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B2Vitamin B2 +170.5%
Contains more Vitamin B3Vitamin B3 +187%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +383.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +884%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more CarbsCarbs +14%
Contains more WaterWater +36.1%
Contains more OtherOther +19.1%
Contains more ProteinProtein +25%
Contains more FatsFats +157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
62% 31% 7%
Saturated Fat: Sat. Fat 11.9 g
Monounsaturated Fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated Fat -53.8%
Contains more Mono. FatMonounsaturated Fat +486.3%
Contains more Poly. FatPolyunsaturated fat +310.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey 100 grand bar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey 100 grand bar Opinion
Calories 375kcal 468kcal 100 grand bar
Protein 2g 2.5g 100 grand bar
Fats 7.5g 19.33g 100 grand bar
Vitamin C 0.8mg 0.7mg Bit-o-honey
Net carbs 80.69g 69.97g Bit-o-honey
Carbs 80.89g 70.97g Bit-o-honey
Cholesterol 0mg 12mg Bit-o-honey
Magnesium 7mg 25mg 100 grand bar
Calcium 35mg 76mg 100 grand bar
Potassium 44mg 163mg 100 grand bar
Iron 0.2mg 0.34mg 100 grand bar
Sugar 48g 51.9g Bit-o-honey
Fiber 0.2g 1g 100 grand bar
Copper 0.026mg 0.185mg 100 grand bar
Zinc 0.49mg 0.99mg 100 grand bar
Phosphorus 28mg 86mg 100 grand bar
Sodium 295mg 203mg 100 grand bar
Vitamin A 0IU 127IU 100 grand bar
Vitamin A 0µg 38µg 100 grand bar
Vitamin E 0.3mg 0.42mg 100 grand bar
Manganese 0.038mg 0.172mg 100 grand bar
Selenium 1.3µg 2.5µg 100 grand bar
Vitamin B1 0.06mg 0.058mg Bit-o-honey
Vitamin B2 0.044mg 0.119mg 100 grand bar
Vitamin B3 0.069mg 0.198mg 100 grand bar
Vitamin B5 0.082mg 0.182mg 100 grand bar
Vitamin B6 0.009mg 0.016mg 100 grand bar
Vitamin B12 0.06µg 0.29µg 100 grand bar
Vitamin K 0µg 6.2µg 100 grand bar
Folate 2µg 5µg 100 grand bar
Choline 2.5mg 24.6mg 100 grand bar
Saturated Fat 5.5g 11.9g Bit-o-honey
Monounsaturated Fat 1.03g 6.039g 100 grand bar
Polyunsaturated fat 0.338g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey 100 grand bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
11%
100 grand bar
Minerals Daily Need Coverage Score
11%
Bit-o-honey
26%
100 grand bar

Comparison summary

Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 3.9g)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 6.4g)
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 92mg)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.