Bit-o-honey vs. Baby ruth — In-Depth Nutrition Comparison
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How are bit-o-honey and baby ruth different?
- Baby ruth has more copper, manganese, phosphorus, magnesium, vitamin B3, fiber, potassium, vitamin B2, and choline than bit-o-honey.
- Daily need coverage for saturated fat for baby ruth is 33% higher.
- Bit-o-honey has less saturated fat.
Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, NESTLE, BABY RUTH Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +465.9% |
| Contains more IronIron | +215% |
| Contains more CopperCopper | +765.4% |
| Contains more ZincZinc | +46.9% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +823.7% |
| Contains more SeleniumSelenium | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +210% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +1713% |
| Contains more Vitamin B5Vitamin B5 | +306.1% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +1296% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.5g | 12.1g | 30% |
| Fats | 7.5g | 21.6g | 22% |
| Copper | 0.026mg | 0.225mg | 22% |
| Polyunsaturated fat | 0.338g | 2.638g | 15% |
| Manganese | 0.038mg | 0.351mg | 14% |
| Monounsaturated fat | 1.03g | 5.557g | 11% |
| Phosphorus | 28mg | 94mg | 9% |
| Magnesium | 7mg | 43mg | 9% |
| Protein | 2g | 5.4g | 7% |
| Fiber | 0.2g | 2g | 7% |
| Vitamin B3 | 0.069mg | 1.251mg | 7% |
| Potassium | 44mg | 249mg | 6% |
| Vitamin B2 | 0.044mg | 0.121mg | 6% |
| Choline | 2.5mg | 34.9mg | 6% |
| Iron | 0.2mg | 0.63mg | 5% |
| Vitamin B5 | 0.082mg | 0.333mg | 5% |
| Carbs | 80.89g | 64.8g | 5% |
| Calories | 375kcal | 459kcal | 4% |
| Vitamin E | 0.3mg | 0.93mg | 4% |
| Sodium | 295mg | 230mg | 3% |
| Vitamin B6 | 0.009mg | 0.042mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Selenium | 1.3µg | 2.5µg | 2% |
| Zinc | 0.49mg | 0.72mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Calcium | 35mg | 47mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 80.69g | 62.8g | N/A |
| Sugar | 48g | 54g | N/A |
| Vitamin B1 | 0.06mg | 0.058mg | 0% |
| Vitamin B12 | 0.06µg | 0.06µg | 0% |
| Trans fat | 0g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +170% |
| Contains more FatsFats | +188% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +439.5% |
| Contains more Poly. FatPolyunsaturated fat | +680.5% |
