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  6. Bit-o-honey vs. Baby ruth

Bit-o-honey vs. Baby ruth — In-Depth Nutrition Comparison

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How are bit-o-honey and baby ruth different?

  • Baby ruth has more copper, fats, manganese, phosphorus, magnesium, protein, vitamin B3, fiber, and potassium than bit-o-honey.
  • Daily need coverage for saturated fat for baby ruth is 33% higher.
  • Bit-o-honey has less saturated fat.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, NESTLE, BABY RUTH Bar are the varieties used in this article.

Infographic

Bit-o-honey vs Baby ruth infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +465.9%
Contains more IronIron +215%
Contains more CopperCopper +765.4%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +235.7%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +823.7%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +210%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +1713%
Contains more Vitamin B5Vitamin B5 +306.1%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B12 ~0.06µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Baby ruth DV% diff.
Saturated fat 5.5g 12.1g 30%
Fats 7.5g 21.6g 22%
Copper 0.026mg 0.225mg 22%
Polyunsaturated fat 0.338g 2.638g 15%
Manganese 0.038mg 0.351mg 14%
Monounsaturated fat 1.03g 5.557g 11%
Magnesium 7mg 43mg 9%
Phosphorus 28mg 94mg 9%
Protein 2g 5.4g 7%
Fiber 0.2g 2g 7%
Vitamin B3 0.069mg 1.251mg 7%
Potassium 44mg 249mg 6%
Vitamin B2 0.044mg 0.121mg 6%
Choline 2.5mg 34.9mg 6%
Carbs 80.89g 64.8g 5%
Iron 0.2mg 0.63mg 5%
Vitamin B5 0.082mg 0.333mg 5%
Calories 375kcal 459kcal 4%
Vitamin E 0.3mg 0.93mg 4%
Sodium 295mg 230mg 3%
Vitamin B6 0.009mg 0.042mg 3%
Folate 2µg 12µg 3%
Zinc 0.49mg 0.72mg 2%
Selenium 1.3µg 2.5µg 2%
Vitamin K 0µg 2.3µg 2%
Vitamin C 0.8mg 0mg 1%
Calcium 35mg 47mg 1%
Caffeine 0mg 4mg 1%
Protein per 100 calories 0.53g 1.2g N/A
Calories per 10 g protein 1875kcal 850kcal N/A
Weight per 100 calories 27g 22g N/A
Unsaturated / Saturated Fat ratio 0.25 0.68 N/A
Net carbs 80.69g 62.8g N/A
Sugar 48g 54g N/A
Vitamin B1 0.06mg 0.058mg 0%
Vitamin B12 0.06µg 0.06µg 0%
Trans fat 0g 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more CarbsCarbs +24.8%
Contains more WaterWater +18.7%
Contains more ProteinProtein +170%
Contains more FatsFats +188%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +439.5%
Contains more Poly. FatPolyunsaturated fat +680.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.