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  6. Bit-o-honey vs. Caramel

Bit-o-honey vs. Caramel — In-Depth Nutrition Comparison

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Important differences between Bit-o-honey and Caramel

  • Bit-o-honey has less Vitamin B2, Phosphorus, Vitamin B5, Calcium, Vitamin B12, and Polyunsaturated fat.
  • Caramel's daily need coverage for Vitamin B2 is 16% more.
  • Bit-o-honey has 2 times more Saturated Fat than Caramel. Bit-o-honey has 5.5g of Saturated Fat, while Caramel has 2.476g.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, caramels.

Infographic

Bit-o-honey vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
4
:
6
Caramel
Caramel
Contains more Iron +42.9%
Contains more Zinc +11.4%
Contains more Copper +44.4%
Contains more Manganese +245.5%
Contains more Calcium +294.3%
Contains more Magnesium +142.9%
Contains more Phosphorus +307.1%
Contains more Potassium +386.4%
Contains less Sodium -16.9%
Contains more Selenium +38.5%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Contains more Iron +42.9%
Contains more Zinc +11.4%
Contains more Copper +44.4%
Contains more Manganese +245.5%
Contains more Calcium +294.3%
Contains more Magnesium +142.9%
Contains more Phosphorus +307.1%
Contains more Potassium +386.4%
Contains less Sodium -16.9%
Contains more Selenium +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
1
:
10
Caramel
Caramel
Contains more Vitamin C +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +53.3%
Contains more Vitamin B1 +71.7%
Contains more Vitamin B2 +481.8%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +656.1%
Contains more Vitamin B6 +522.2%
Contains more Folate +100%
Contains more Vitamin B12 +400%
Contains more Vitamin K +∞%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Contains more Vitamin C +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +53.3%
Contains more Vitamin B1 +71.7%
Contains more Vitamin B2 +481.8%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +656.1%
Contains more Vitamin B6 +522.2%
Contains more Folate +100%
Contains more Vitamin B12 +400%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
1
:
4
Caramel
Caramel
Contains more Protein +130%
Contains more Other +37.4%
Equal in Fats - 8.1
Equal in Carbs - 77
Equal in Water - 8.5
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more Protein +130%
Contains more Other +37.4%
Equal in Fats - 8.1
Equal in Carbs - 77
Equal in Water - 8.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
0
:
3
Caramel
Caramel
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +49.7%
Contains more Polyunsaturated fat +929%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +49.7%
Contains more Polyunsaturated fat +929%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Caramel
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Caramel Opinion
Net carbs 80.69g 77g Bit-o-honey
Protein 2g 4.6g Caramel
Fats 7.5g 8.1g Caramel
Carbs 80.89g 77g Bit-o-honey
Calories 375kcal 382kcal Caramel
Sugar 48g 65.5g Bit-o-honey
Fiber 0.2g 0g Bit-o-honey
Calcium 35mg 138mg Caramel
Iron 0.2mg 0.14mg Bit-o-honey
Magnesium 7mg 17mg Caramel
Phosphorus 28mg 114mg Caramel
Potassium 44mg 214mg Caramel
Sodium 295mg 245mg Caramel
Zinc 0.49mg 0.44mg Bit-o-honey
Copper 0.026mg 0.018mg Bit-o-honey
Manganese 0.038mg 0.011mg Bit-o-honey
Selenium 1.3µg 1.8µg Caramel
Vitamin A 0IU 42IU Caramel
Vitamin A RAE 0µg 12µg Caramel
Vitamin E 0.3mg 0.46mg Caramel
Vitamin C 0.8mg 0.4mg Bit-o-honey
Vitamin B1 0.06mg 0.103mg Caramel
Vitamin B2 0.044mg 0.256mg Caramel
Vitamin B3 0.069mg 0.148mg Caramel
Vitamin B5 0.082mg 0.62mg Caramel
Vitamin B6 0.009mg 0.056mg Caramel
Folate 2µg 4µg Caramel
Vitamin B12 0.06µg 0.3µg Caramel
Vitamin K 0µg 1.8µg Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 0mg 7mg Bit-o-honey
Saturated Fat 5.5g 2.476g Caramel
Monounsaturated Fat 1.03g 1.542g Caramel
Polyunsaturated fat 0.338g 3.478g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
16%
Caramel
Minerals Daily Need Coverage Score
11%
Bit-o-honey
19%
Caramel

Comparison summary

Which food contains less Sodium?
Caramel
Caramel contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Caramel
Caramel is lower in Saturated Fat (difference - 3.024g)
Which food is richer in vitamins?
Caramel
Caramel is relatively richer in vitamins
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 17.5g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 65)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.