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  6. Bit-o-honey vs. Caramel

Bit-o-honey vs. Caramel — In-Depth Nutrition Comparison

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Important differences between bit-o-honey and caramel

  • Bit-o-honey has less vitamin B2, phosphorus, vitamin B5, calcium, vitamin B12, and polyunsaturated fat.
  • Caramel's daily need coverage for vitamin B2 is 16% more.
  • Bit-o-honey has 2 times more saturated fat than caramel. Bit-o-honey has 5.5g of saturated fat, while caramel has 2.476g.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, caramels.

Infographic

Bit-o-honey vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +42.9%
Contains more CopperCopper +44.4%
Contains more ZincZinc +11.4%
Contains more ManganeseManganese +245.5%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +294.3%
Contains more PotassiumPotassium +386.4%
Contains more PhosphorusPhosphorus +307.1%
Contains less SodiumSodium -16.9%
Contains more SeleniumSelenium +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Caramel
Caramel
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +71.7%
Contains more Vitamin B2Vitamin B2 +481.8%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +656.1%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +220%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Caramel DV% diff.
Polyunsaturated fat 0.338g 3.478g 21%
Vitamin B2 0.044mg 0.256mg 16%
Saturated fat 5.5g 2.476g 14%
Phosphorus 28mg 114mg 12%
Vitamin B5 0.082mg 0.62mg 11%
Vitamin B12 0.06µg 0.3µg 10%
Calcium 35mg 138mg 10%
Protein 2g 4.6g 5%
Potassium 44mg 214mg 5%
Vitamin B6 0.009mg 0.056mg 4%
Vitamin B1 0.06mg 0.103mg 4%
Vitamin K 0µg 1.8µg 2%
Magnesium 7mg 17mg 2%
Sodium 295mg 245mg 2%
Cholesterol 0mg 7mg 2%
Iron 0.2mg 0.14mg 1%
Fiber 0.2g 0g 1%
Choline 2.5mg 8mg 1%
Vitamin A 0µg 12µg 1%
Vitamin E 0.3mg 0.46mg 1%
Manganese 0.038mg 0.011mg 1%
Selenium 1.3µg 1.8µg 1%
Carbs 80.89g 77g 1%
Folate 2µg 4µg 1%
Monounsaturated fat 1.03g 1.542g 1%
Fats 7.5g 8.1g 1%
Copper 0.026mg 0.018mg 1%
Calories 375kcal 382kcal 0%
Vitamin C 0.8mg 0.4mg 0%
Net carbs 80.69g 77g N/A
Sugar 48g 65.5g N/A
Zinc 0.49mg 0.44mg 0%
Vitamin B3 0.069mg 0.148mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +130%
Contains more OtherOther +37.4%
~equal in Fats ~8.1g
~equal in Carbs ~77g
~equal in Water ~8.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +49.7%
Contains more Poly. FatPolyunsaturated fat +929%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.