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  6. Bit-o-honey vs. Caramel

Bit-o-honey vs. Caramel — In-Depth Nutrition Comparison

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Important differences between bit-o-honey and caramel

  • Bit-o-honey has less vitamin B2, phosphorus, vitamin B5, calcium, vitamin B12, and protein.
  • Caramel's daily need coverage for vitamin B2 is 16% more.
  • Bit-o-honey has 2 times more saturated fat than caramel. Bit-o-honey has 5.5g of saturated fat, while caramel has 2.476g.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, caramels.

Infographic

Bit-o-honey vs Caramel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +42.9%
Contains more CopperCopper +44.4%
Contains more ZincZinc +11.4%
Contains more ManganeseManganese +245.5%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +294.3%
Contains more PotassiumPotassium +386.4%
Contains more PhosphorusPhosphorus +307.1%
Contains less SodiumSodium -16.9%
Contains more SeleniumSelenium +38.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Caramel
Caramel
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 4% 9.2% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +71.7%
Contains more Vitamin B2Vitamin B2 +481.8%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +656.1%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Caramel DV% diff.
Polyunsaturated fat 0.338g 3.478g 21%
Vitamin B2 0.044mg 0.256mg 16%
Saturated fat 5.5g 2.476g 14%
Phosphorus 28mg 114mg 12%
Vitamin B5 0.082mg 0.62mg 11%
Calcium 35mg 138mg 10%
Vitamin B12 0.06µg 0.3µg 10%
Protein 2g 4.6g 5%
Potassium 44mg 214mg 5%
Vitamin B1 0.06mg 0.103mg 4%
Vitamin B6 0.009mg 0.056mg 4%
Cholesterol 0mg 7mg 2%
Magnesium 7mg 17mg 2%
Sodium 295mg 245mg 2%
Vitamin K 0µg 1.8µg 2%
Fats 7.5g 8.1g 1%
Carbs 80.89g 77g 1%
Iron 0.2mg 0.14mg 1%
Fiber 0.2g 0g 1%
Copper 0.026mg 0.018mg 1%
Vitamin A 0µg 12µg 1%
Vitamin E 0.3mg 0.46mg 1%
Manganese 0.038mg 0.011mg 1%
Selenium 1.3µg 1.8µg 1%
Folate 2µg 4µg 1%
Choline 2.5mg 8mg 1%
Monounsaturated fat 1.03g 1.542g 1%
Calories 375kcal 382kcal 0%
Protein per 100 calories 0.53g 1.2g N/A
Calories per 10 g protein 1875kcal 830kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 0.25 2 N/A
Vitamin C 0.8mg 0.4mg 0%
Net carbs 80.69g 77g N/A
Sugar 48g 65.5g N/A
Zinc 0.49mg 0.44mg 0%
Vitamin B3 0.069mg 0.148mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +130%
~equal in Fats ~8.1g
~equal in Carbs ~77g
~equal in Water ~8.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +49.7%
Contains more Poly. FatPolyunsaturated fat +929%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.