Bit-o-honey vs. Chocolate pudding — In-Depth Nutrition Comparison

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Differences between bit-o-honey and chocolate pudding

Bit-o-honey has more carbs and fats, while chocolate pudding has more phosphorus, vitamin B12, vitamin B2, calcium, and vitamin A.
Chocolate pudding's daily need coverage for phosphorus is 30% higher.
Chocolate pudding contains 5 times less saturated fat than bit-o-honey. Bit-o-honey contains 5.5g of saturated fat, while chocolate pudding contains 1.064g.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bit-o-honey

Chocolate pudding

Contains more ZincZinc

+14%

Contains more MagnesiumMagnesium	+171.4%
Contains more CalciumCalcium	+197.1%
Contains more PotassiumPotassium	+281.8%
Contains more IronIron	+100%
Contains more CopperCopper	+161.5%
Contains more PhosphorusPhosphorus	+750%
Contains more ManganeseManganese	+63.2%
Contains more SeleniumSelenium	+76.9%

~equal in Sodium ~284mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bit-o-honey

Chocolate pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+76.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+234.1%
Contains more Vitamin B3Vitamin B3	+56.5%
Contains more Vitamin B5Vitamin B5	+234.1%
Contains more Vitamin B6Vitamin B6	+322.2%
Contains more Vitamin B12Vitamin B12	+416.7%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0.8mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	28mg	238mg	30%
Carbs	80.89g	18.89g	21%
Saturated fat	5.5g	1.064g	20%
Calories	375kcal	105kcal	14%
Vitamin B12	0.06µg	0.31µg	10%
Fats	7.5g	1.92g	9%
Vitamin B2	0.044mg	0.147mg	8%
Calcium	35mg	104mg	7%
Copper	0.026mg	0.068mg	5%
Vitamin A	0µg	46µg	5%
Vitamin D*	0 IU	33 IU	4%
Vitamin D	0µg	0.8µg	4%
Potassium	44mg	168mg	4%
Vitamin B5	0.082mg	0.274mg	4%
Magnesium	7mg	19mg	3%
Iron	0.2mg	0.4mg	3%
Protein	2g	3.15g	2%
Cholesterol	0mg	6mg	2%
Vitamin E	0.3mg		2%
Selenium	1.3µg	2.3µg	2%
Vitamin B1	0.06mg	0.034mg	2%
Vitamin B6	0.009mg	0.038mg	2%
Fiber	0.2g	0.4g	1%
Zinc	0.49mg	0.43mg	1%
Manganese	0.038mg	0.062mg	1%
Folate	2µg	5µg	1%
Monounsaturated fat	1.03g	0.561g	1%
Polyunsaturated fat	0.338g	0.132g	1%
Protein per 100 calories	0.53g	3g	N/A
Calories per 10 g protein	1875kcal	333kcal	N/A
Weight per 100 calories	27g	95g	N/A
Unsaturated / Saturated Fat ratio	0.25	0.65	N/A
Vitamin C	0.8mg	0.8mg	0%
Net carbs	80.69g	18.49g	N/A
Sugar	48g		N/A
Sodium	295mg	284mg	0%
Vitamin B3	0.069mg	0.108mg	0%
Choline	2.5mg		0%
Tryptophan		0.044mg	0%
Threonine		0.139mg	0%
Isoleucine		0.182mg	0%
Leucine		0.295mg	0%
Lysine		0.239mg	0%
Methionine		0.074mg	0%
Phenylalanine		0.151mg	0%
Valine		0.208mg	0%
Histidine		0.082mg	0%
Caffeine	0mg	1mg	0%