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  6. Bit-o-honey vs. Clif Z bar

Bit-o-honey vs. Clif Z bar — In-Depth Nutrition Comparison

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How are bit-o-honey and clif Z bar different?

  • Clif Z bar is higher than bit-o-honey in manganese, vitamin C, calcium, fiber, iron, phosphorus, vitamin B1, selenium, copper, and magnesium.
  • Clif Z bar covers your daily need for manganese, 74% more than bit-o-honey.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Clif Z bar types were used in this article.

Infographic

Bit-o-honey vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -21.3%
Contains more MagnesiumMagnesium +1071.4%
Contains more CalciumCalcium +1168.6%
Contains more PotassiumPotassium +656.8%
Contains more IronIron +1250%
Contains more CopperCopper +619.2%
Contains more ZincZinc +134.7%
Contains more PhosphorusPhosphorus +771.4%
Contains more ManganeseManganese +4500%
Contains more SeleniumSelenium +1038.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4787.5%
Contains more Vitamin EVitamin E +226.7%
Contains more Vitamin B1Vitamin B1 +585%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +592.8%
Contains more Vitamin B5Vitamin B5 +617.1%
Contains more Vitamin B6Vitamin B6 +711.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Clif Z bar DV% diff.
Manganese 0.038mg 1.748mg 74%
Vitamin C 0.8mg 39.1mg 43%
Calcium 35mg 444mg 41%
Fiber 0.2g 8.3g 32%
Iron 0.2mg 2.7mg 31%
Phosphorus 28mg 244mg 31%
Vitamin B1 0.06mg 0.411mg 29%
Selenium 1.3µg 14.8µg 25%
Polyunsaturated fat 0.338g 3.319g 20%
Magnesium 7mg 82mg 18%
Copper 0.026mg 0.187mg 18%
Saturated fat 5.5g 2.721g 13%
Vitamin B5 0.082mg 0.588mg 10%
Potassium 44mg 333mg 9%
Protein 2g 5.55g 7%
Vitamin K 0µg 8.7µg 7%
Zinc 0.49mg 1.15mg 6%
Vitamin E 0.3mg 0.98mg 5%
Vitamin B6 0.009mg 0.073mg 5%
Folate 2µg 20µg 5%
Vitamin B2 0.044mg 0.1mg 4%
Choline 2.5mg 22.5mg 4%
Monounsaturated fat 1.03g 2.447g 4%
Fats 7.5g 9.72g 3%
Sodium 295mg 375mg 3%
Vitamin B3 0.069mg 0.478mg 3%
Vitamin B12 0.06µg 0µg 3%
Calories 375kcal 409kcal 2%
Carbs 80.89g 74.72g 2%
Net carbs 80.69g 66.42g N/A
Sugar 48g 30.56g N/A
Trans fat 0g 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more ProteinProtein +177.5%
Contains more FatsFats +29.6%
Contains more OtherOther +73.3%
~equal in Carbs ~74.72g
~equal in Water ~7.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +137.6%
Contains more Poly. FatPolyunsaturated fat +882%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.