Bit-o-honey vs. Custard — In-Depth Nutrition Comparison
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How are bit-o-honey and custard different?
- Custard is higher than bit-o-honey in vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, selenium, and vitamin D.
- Custard covers your daily need for vitamin B12, 19% more than bit-o-honey.
- Bit-o-honey contains 4 times more sodium than custard. Bit-o-honey contains 295mg of sodium, while custard contains 84mg.
Candies, NESTLE, BIT-O'-HONEY Candy Chews and Egg custards, dry mix, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +442.9% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +297.1% |
| Contains more PotassiumPotassium | +370.5% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +15.4% |
| Contains more PhosphorusPhosphorus | +364.3% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B5Vitamin B5 | +752.4% |
| Contains more Vitamin B6Vitamin B6 | +611.1% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +372% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +359.6% |
| Contains more OtherOther | +36.5% |
| Contains more ProteinProtein | +99.5% |
| Contains more WaterWater | +784.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -63.1% |
~equal in
Monounsaturated fat
~1.127g
~equal in
Polyunsaturated fat
~0.312g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 80.89g | 17.6g | 21% |
| Vitamin B12 | 0.06µg | 0.52µg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Saturated fat | 5.5g | 2.032g | 16% |
| Phosphorus | 28mg | 130mg | 15% |
| Vitamin B2 | 0.044mg | 0.22mg | 14% |
| Calories | 375kcal | 122kcal | 13% |
| Vitamin B5 | 0.082mg | 0.699mg | 12% |
| Calcium | 35mg | 139mg | 10% |
| Sodium | 295mg | 84mg | 9% |
| Selenium | 1.3µg | 6µg | 9% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 7.5g | 4g | 5% |
| Potassium | 44mg | 207mg | 5% |
| Vitamin B6 | 0.009mg | 0.064mg | 4% |
| Protein | 2g | 3.99g | 4% |
| Iron | 0.2mg | 0.34mg | 2% |
| Choline | 2.5mg | 11.8mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Vitamin E | 0.3mg | 0.06mg | 2% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.038mg | 0.007mg | 1% |
| Net carbs | 80.69g | 17.6g | N/A |
| Sugar | 48g | 4.82g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Zinc | 0.49mg | 0.51mg | 0% |
| Vitamin B1 | 0.06mg | 0.061mg | 0% |
| Vitamin B3 | 0.069mg | 0.132mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Monounsaturated fat | 1.03g | 1.127g | 0% |
| Polyunsaturated fat | 0.338g | 0.312g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
19%
Minerals Daily Need Coverage Score
11%
21%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 43.18g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 3.468g)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Bit-o-honey is lower in glycemic index (difference - 35)
Which food is cheaper?
Bit-o-honey is cheaper (difference - $1.5)