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  6. Bit-o-honey vs. Custard

Bit-o-honey vs. Custard — In-Depth Nutrition Comparison

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How are Bit-o-honey and Custard different?

  • Custard is higher than Bit-o-honey in Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Calcium, Selenium, and Vitamin D.
  • Custard covers your daily need of Vitamin B12 19% more than Bit-o-honey.
  • Bit-o-honey contains 4 times more Sodium than Custard. Bit-o-honey contains 295mg of Sodium, while Custard contains 84mg.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Egg custards, dry mix, prepared with whole milk types were used in this article.

Infographic

Bit-o-honey vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more ManganeseManganese +442.9%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +297.1%
Contains more PotassiumPotassium +370.5%
Contains more IronIron +70%
Contains more CopperCopper +15.4%
Contains more PhosphorusPhosphorus +364.3%
Contains less SodiumSodium -71.5%
Contains more SeleniumSelenium +361.5%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Custard
Custard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 1.2% 36% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +752.4%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +372%
~equal in Vitamin B1 ~0.061mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more FatsFats +87.5%
Contains more CarbsCarbs +359.6%
Contains more OtherOther +36.5%
Contains more ProteinProtein +99.5%
Contains more WaterWater +784.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
59% 32% 9%
Saturated Fat: Sat. Fat 2.032 g
Monounsaturated Fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated Fat -63.1%
~equal in Monounsaturated Fat ~1.127g
~equal in Polyunsaturated fat ~0.312g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bit-o-honey Custard Opinion
Calories 375kcal 122kcal Bit-o-honey
Protein 2g 3.99g Custard
Fats 7.5g 4g Bit-o-honey
Vitamin C 0.8mg 0.1mg Bit-o-honey
Net carbs 80.69g 17.6g Bit-o-honey
Carbs 80.89g 17.6g Bit-o-honey
Cholesterol 0mg 51mg Bit-o-honey
Vitamin D 0IU 47IU Custard
Magnesium 7mg 16mg Custard
Calcium 35mg 139mg Custard
Potassium 44mg 207mg Custard
Iron 0.2mg 0.34mg Custard
Sugar 48g 4.82g Custard
Fiber 0.2g 0g Bit-o-honey
Copper 0.026mg 0.03mg Custard
Zinc 0.49mg 0.51mg Custard
Phosphorus 28mg 130mg Custard
Sodium 295mg 84mg Custard
Vitamin A 0IU 182IU Custard
Vitamin A 0µg 52µg Custard
Vitamin E 0.3mg 0.06mg Bit-o-honey
Vitamin D 0µg 1.2µg Custard
Manganese 0.038mg 0.007mg Bit-o-honey
Selenium 1.3µg 6µg Custard
Vitamin B1 0.06mg 0.061mg Custard
Vitamin B2 0.044mg 0.22mg Custard
Vitamin B3 0.069mg 0.132mg Custard
Vitamin B5 0.082mg 0.699mg Custard
Vitamin B6 0.009mg 0.064mg Custard
Vitamin B12 0.06µg 0.52µg Custard
Vitamin K 0µg 0.2µg Custard
Folate 2µg 9µg Custard
Choline 2.5mg 11.8mg Custard
Saturated Fat 5.5g 2.032g Custard
Monounsaturated Fat 1.03g 1.127g Custard
Polyunsaturated fat 0.338g 0.312g Bit-o-honey
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Omega-3 - DHA 0g 0.003g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
19%
Custard
Minerals Daily Need Coverage Score
11%
Bit-o-honey
21%
Custard

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 43.18g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 211mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 3.468g)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 35)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.