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  6. Bit-o-honey vs. Custard

Bit-o-honey vs. Custard — In-Depth Nutrition Comparison

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How are bit-o-honey and custard different?

  • Bit-o-honey is richer in carbs, while custard is higher in vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, and selenium.
  • Bit-o-honey covers your daily need for carbs 21% more than custard.
  • Bit-o-honey contains 4 times more sodium than custard. Bit-o-honey contains 295mg of sodium, while custard contains 84mg.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Egg custards, dry mix, prepared with whole milk types were used in this article.

Infographic

Bit-o-honey vs Custard infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more ManganeseManganese +442.9%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +297.1%
Contains more PotassiumPotassium +370.5%
Contains more IronIron +70%
Contains more CopperCopper +15.4%
Contains more PhosphorusPhosphorus +364.3%
Contains less SodiumSodium -71.5%
Contains more SeleniumSelenium +361.5%
~equal in Zinc ~0.51mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 18% 17% 1.2% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +752.4%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Custard DV% diff.
Carbs 80.89g 17.6g 21%
Vitamin B12 0.06µg 0.52µg 19%
Cholesterol 0mg 51mg 17%
Saturated fat 5.5g 2.032g 16%
Phosphorus 28mg 130mg 15%
Vitamin B2 0.044mg 0.22mg 14%
Calories 375kcal 122kcal 13%
Vitamin B5 0.082mg 0.699mg 12%
Calcium 35mg 139mg 10%
Sodium 295mg 84mg 9%
Selenium 1.3µg 6µg 9%
Vitamin D* 0 IU 47 IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin A 0µg 52µg 6%
Fats 7.5g 4g 5%
Potassium 44mg 207mg 5%
Protein 2g 3.99g 4%
Vitamin B6 0.009mg 0.064mg 4%
Magnesium 7mg 16mg 2%
Iron 0.2mg 0.34mg 2%
Vitamin E 0.3mg 0.06mg 2%
Folate 2µg 9µg 2%
Choline 2.5mg 11.8mg 2%
Vitamin C 0.8mg 0.1mg 1%
Fiber 0.2g 0g 1%
Manganese 0.038mg 0.007mg 1%
Protein per 100 calories 0.53g 3.3g N/A
Calories per 10 g protein 1875kcal 306kcal N/A
Weight per 100 calories 27g 82g N/A
Unsaturated / Saturated Fat ratio 0.25 0.71 N/A
Net carbs 80.69g 17.6g N/A
Sugar 48g 4.82g N/A
Copper 0.026mg 0.03mg 0%
Zinc 0.49mg 0.51mg 0%
Vitamin B1 0.06mg 0.061mg 0%
Vitamin B3 0.069mg 0.132mg 0%
Vitamin K 0µg 0.2µg 0%
Monounsaturated fat 1.03g 1.127g 0%
Polyunsaturated fat 0.338g 0.312g 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 (DHA) 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more FatsFats +87.5%
Contains more CarbsCarbs +359.6%
Contains more ProteinProtein +99.5%
Contains more WaterWater +784.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -63.1%
~equal in Monounsaturated fat ~1.127g
~equal in Polyunsaturated fat ~0.312g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.