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  6. Bit-o-honey vs. Dove milk chocolate

Bit-o-honey vs. Dove milk chocolate — In-Depth Nutrition Comparison

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Important differences between Bit-o-honey and Dove milk chocolate

  • Bit-o-honey has less Calcium, Iron, and Fiber.
  • Dove milk chocolate's daily need coverage for Saturated Fat is 69% more.
  • Bit-o-honey has 5 times more Sodium than Dove milk chocolate. Bit-o-honey has 295mg of Sodium, while Dove milk chocolate has 63mg.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.

Infographic

Bit-o-honey vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
7
:
3
Dove milk chocolate
Dove milk chocolate
Contains more Calcium +357.1%
Contains more Iron +455%
Contains less Sodium -78.6%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Dove milk chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Contains more Calcium +357.1%
Contains more Iron +455%
Contains less Sodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
10
:
1
Dove milk chocolate
Dove milk chocolate
Contains more Vitamin A +∞%
Equal in Vitamin C - 0.8
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Dove milk chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Equal in Vitamin C - 0.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
3
:
2
Dove milk chocolate
Dove milk chocolate
Contains more Carbs +35.3%
Contains more Water +415.5%
Contains more Other +37.9%
Contains more Protein +197%
Contains more Fats +322.9%
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Dove milk chocolate
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more Carbs +35.3%
Contains more Water +415.5%
Contains more Other +37.9%
Contains more Protein +197%
Contains more Fats +322.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
3
:
0
Dove milk chocolate
Dove milk chocolate
Contains less Saturated Fat -71.4%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Dove milk chocolate
100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Dove milk chocolate
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Dove milk chocolate Opinion
Net carbs 80.69g 57.38g Bit-o-honey
Protein 2g 5.94g Dove milk chocolate
Fats 7.5g 31.72g Dove milk chocolate
Carbs 80.89g 59.78g Bit-o-honey
Calories 375kcal 546kcal Dove milk chocolate
Sugar 48g 55.45g Bit-o-honey
Fiber 0.2g 2.4g Dove milk chocolate
Calcium 35mg 160mg Dove milk chocolate
Iron 0.2mg 1.11mg Dove milk chocolate
Magnesium 7mg Bit-o-honey
Phosphorus 28mg Bit-o-honey
Potassium 44mg Bit-o-honey
Sodium 295mg 63mg Dove milk chocolate
Zinc 0.49mg Bit-o-honey
Copper 0.026mg Bit-o-honey
Manganese 0.038mg Bit-o-honey
Selenium 1.3µg Bit-o-honey
Vitamin A 0IU 292IU Dove milk chocolate
Vitamin E 0.3mg Bit-o-honey
Vitamin C 0.8mg 0.8mg
Vitamin B1 0.06mg Bit-o-honey
Vitamin B2 0.044mg Bit-o-honey
Vitamin B3 0.069mg Bit-o-honey
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0.009mg Bit-o-honey
Folate 2µg Bit-o-honey
Vitamin B12 0.06µg Bit-o-honey
Cholesterol 0mg 18mg Bit-o-honey
Trans Fat 0g 0.246g Bit-o-honey
Saturated Fat 5.5g 19.24g Bit-o-honey
Monounsaturated Fat 1.03g Bit-o-honey
Polyunsaturated fat 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Dove milk chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
2%
Dove milk chocolate
Minerals Daily Need Coverage Score
11%
Bit-o-honey
10%
Dove milk chocolate

Comparison summary

Which food contains less Sodium?
Dove milk chocolate
Dove milk chocolate contains less Sodium (difference - 232mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 7.45g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 13.74g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.