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  6. Bit-o-honey vs. Dove milk chocolate

Bit-o-honey vs. Dove milk chocolate — In-Depth Nutrition Comparison

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Important differences between bit-o-honey and dove milk chocolate

  • Bit-o-honey has more carbs; however, dove milk chocolate has more fats, calcium, iron, protein, and fiber.
  • Dove milk chocolate's daily need coverage for saturated fat is 69% more.
  • Bit-o-honey has 5 times more sodium than dove milk chocolate. Bit-o-honey has 295mg of sodium, while dove milk chocolate has 63mg.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.

Infographic

Bit-o-honey vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +357.1%
Contains more IronIron +455%
Contains less SodiumSodium -78.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0.8mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Dove milk chocolate DV% diff.
Saturated fat 5.5g 19.24g 62%
Fats 7.5g 31.72g 37%
Calcium 35mg 160mg 13%
Iron 0.2mg 1.11mg 11%
Sodium 295mg 63mg 10%
Calories 375kcal 546kcal 9%
Fiber 0.2g 2.4g 9%
Protein 2g 5.94g 8%
Carbs 80.89g 59.78g 7%
Cholesterol 0mg 18mg 6%
Vitamin B1 0.06mg 5%
Zinc 0.49mg 4%
Phosphorus 28mg 4%
Copper 0.026mg 3%
Vitamin B2 0.044mg 3%
Vitamin B12 0.06µg 3%
Monounsaturated fat 1.03g 3%
Magnesium 7mg 2%
Vitamin E 0.3mg 2%
Manganese 0.038mg 2%
Selenium 1.3µg 2%
Vitamin B5 0.082mg 2%
Polyunsaturated fat 0.338g 2%
Potassium 44mg 1%
Vitamin B6 0.009mg 1%
Folate 2µg 1%
Protein per 100 calories 0.53g 1.1g N/A
Calories per 10 g protein 1875kcal 919kcal N/A
Weight per 100 calories 27g 18g N/A
Unsaturated / Saturated Fat ratio 0.25 0 N/A
Vitamin C 0.8mg 0.8mg 0%
Net carbs 80.69g 57.38g N/A
Sugar 48g 55.45g N/A
Vitamin B3 0.069mg 0%
Trans fat 0g 0.246g N/A
Choline 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more CarbsCarbs +35.3%
Contains more WaterWater +415.5%
Contains more ProteinProtein +197%
Contains more FatsFats +322.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.