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  6. Bit-o-honey vs. Fruit leather

Bit-o-honey vs. Fruit leather — In-Depth Nutrition Comparison

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Differences between Bit-o-honey and Fruit leather

  • Bit-o-honey contains less Vitamin C, Vitamin B6, Copper, Vitamin K, Iron, and Manganese than Fruit leather.
  • Fruit leather's daily need coverage for Vitamin C is 61% higher.
  • Fruit leather contains 8 times less Saturated Fat than Bit-o-honey. Bit-o-honey contains 5.5g of Saturated Fat, while Fruit leather contains 0.65g.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Snacks, fruit leather, pieces.

Infographic

Bit-o-honey vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +94.4%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -26.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +272.7%
Contains more IronIron +275%
Contains more CopperCopper +557.7%
Contains more ManganeseManganese +384.2%
Contains more SeleniumSelenium +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +44.9%
Contains more Vitamin B5Vitamin B5 +289%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +416%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +100%
Contains more FatsFats +179.9%
Contains more WaterWater +48.2%
~equal in Carbs ~82.82g
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated Fat -88.2%
Contains more Mono. FatMonounsaturated Fat +43.7%
Contains more Poly. FatPolyunsaturated fat +62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Fruit leather
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Fruit leather Opinion
Calories 375kcal 359kcal Bit-o-honey
Protein 2g 1g Bit-o-honey
Fats 7.5g 2.68g Bit-o-honey
Vitamin C 0.8mg 56mg Fruit leather
Net carbs 80.69g 82.82g Fruit leather
Carbs 80.89g 82.82g Fruit leather
Magnesium 7mg 14mg Fruit leather
Calcium 35mg 18mg Bit-o-honey
Potassium 44mg 164mg Fruit leather
Iron 0.2mg 0.75mg Fruit leather
Sugar 48g 57.58g Bit-o-honey
Fiber 0.2g 0g Bit-o-honey
Copper 0.026mg 0.171mg Fruit leather
Zinc 0.49mg 0.19mg Bit-o-honey
Phosphorus 28mg 24mg Bit-o-honey
Sodium 295mg 403mg Bit-o-honey
Vitamin A 0IU 58IU Fruit leather
Vitamin A 0µg 6µg Fruit leather
Vitamin E 0.3mg 0.56mg Fruit leather
Manganese 0.038mg 0.184mg Fruit leather
Selenium 1.3µg 2.7µg Fruit leather
Vitamin B1 0.06mg 0.043mg Bit-o-honey
Vitamin B2 0.044mg 0.1mg Fruit leather
Vitamin B3 0.069mg 0.1mg Fruit leather
Vitamin B5 0.082mg 0.319mg Fruit leather
Vitamin B6 0.009mg 0.3mg Fruit leather
Vitamin B12 0.06µg 0µg Bit-o-honey
Vitamin K 0µg 18.2µg Fruit leather
Folate 2µg 4µg Fruit leather
Choline 2.5mg 12.9mg Fruit leather
Saturated Fat 5.5g 0.65g Fruit leather
Monounsaturated Fat 1.03g 1.48g Fruit leather
Polyunsaturated fat 0.338g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
29%
Fruit leather
Minerals Daily Need Coverage Score
11%
Bit-o-honey
22%
Fruit leather

Comparison summary

Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 4.85g)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 9.58g)
Which food contains less Sodium?
Bit-o-honey
Bit-o-honey contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.