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  6. Bit-o-honey vs. Fruit leather

Bit-o-honey vs. Fruit leather — In-Depth Nutrition Comparison

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Differences between bit-o-honey and fruit leather

  • Bit-o-honey contains less vitamin C, vitamin B6, copper, vitamin K, iron, and manganese than fruit leather.
  • Fruit leather's daily need coverage for vitamin C is 61% higher.
  • Fruit leather contains 8 times less saturated fat than bit-o-honey. Bit-o-honey contains 5.5g of saturated fat, while fruit leather contains 0.65g.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Snacks, fruit leather, pieces.

Infographic

Bit-o-honey vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +94.4%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -26.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +272.7%
Contains more IronIron +275%
Contains more CopperCopper +557.7%
Contains more ManganeseManganese +384.2%
Contains more SeleniumSelenium +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +44.9%
Contains more Vitamin B5Vitamin B5 +289%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +416%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Fruit leather DV% diff.
Vitamin C 0.8mg 56mg 61%
Vitamin B6 0.009mg 0.3mg 22%
Saturated fat 5.5g 0.65g 22%
Copper 0.026mg 0.171mg 16%
Vitamin K 0µg 18.2µg 15%
Fats 7.5g 2.68g 7%
Iron 0.2mg 0.75mg 7%
Manganese 0.038mg 0.184mg 6%
Sodium 295mg 403mg 5%
Vitamin B5 0.082mg 0.319mg 5%
Vitamin B2 0.044mg 0.1mg 4%
Potassium 44mg 164mg 4%
Selenium 1.3µg 2.7µg 3%
Zinc 0.49mg 0.19mg 3%
Vitamin B12 0.06µg 0µg 3%
Calcium 35mg 18mg 2%
Protein 2g 1g 2%
Vitamin E 0.3mg 0.56mg 2%
Magnesium 7mg 14mg 2%
Choline 2.5mg 12.9mg 2%
Calories 375kcal 359kcal 1%
Monounsaturated fat 1.03g 1.48g 1%
Folate 2µg 4µg 1%
Vitamin A 0µg 6µg 1%
Vitamin B1 0.06mg 0.043mg 1%
Phosphorus 28mg 24mg 1%
Fiber 0.2g 0g 1%
Carbs 80.89g 82.82g 1%
Polyunsaturated fat 0.338g 0.55g 1%
Net carbs 80.69g 82.82g N/A
Sugar 48g 57.58g N/A
Vitamin B3 0.069mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +100%
Contains more FatsFats +179.9%
Contains more WaterWater +48.2%
~equal in Carbs ~82.82g
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +43.7%
Contains more Poly. FatPolyunsaturated fat +62.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.