Bit-o-honey vs. Fudge — In-Depth Nutrition Comparison
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How are bit-o-honey and fudge different?
- Fudge is higher than bit-o-honey in copper, iron, manganese, magnesium, phosphorus, fiber, and zinc.
- Fudge covers your daily need for copper, 34% more than bit-o-honey.
- Bit-o-honey contains 7 times more sodium than fudge. Bit-o-honey contains 295mg of sodium, while fudge contains 45mg.
Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +204.5% |
| Contains more IronIron | +785% |
| Contains more CopperCopper | +1165.4% |
| Contains more ZincZinc | +126.5% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +1010.5% |
| Contains more SeleniumSelenium | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.2% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more OtherOther | +37.9% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +38.8% |
| Contains more WaterWater | +18.2% |
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +10.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.026mg | 0.329mg | 34% |
| Iron | 0.2mg | 1.77mg | 20% |
| Manganese | 0.038mg | 0.422mg | 17% |
| Sodium | 295mg | 45mg | 11% |
| Magnesium | 7mg | 36mg | 7% |
| Phosphorus | 28mg | 71mg | 6% |
| Zinc | 0.49mg | 1.11mg | 6% |
| Fiber | 0.2g | 1.7g | 6% |
| Vitamin A | 0µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Monounsaturated fat | 1.03g | 2.943g | 5% |
| Saturated fat | 5.5g | 6.448g | 4% |
| Fats | 7.5g | 10.41g | 4% |
| Potassium | 44mg | 134mg | 3% |
| Vitamin B2 | 0.044mg | 0.085mg | 3% |
| Vitamin B1 | 0.06mg | 0.026mg | 3% |
| Selenium | 1.3µg | 2.5µg | 2% |
| Calories | 375kcal | 411kcal | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Protein | 2g | 2.39g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Choline | 2.5mg | 10mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Vitamin E | 0.3mg | 0.18mg | 1% |
| Vitamin B5 | 0.082mg | 0.14mg | 1% |
| Vitamin B3 | 0.069mg | 0.176mg | 1% |
| Carbs | 80.89g | 76.44g | 1% |
| Calcium | 35mg | 49mg | 1% |
| Vitamin B12 | 0.06µg | 0.09µg | 1% |
| Net carbs | 80.69g | 74.74g | N/A |
| Sugar | 48g | 73.12g | N/A |
| Vitamin B6 | 0.009mg | 0.012mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Polyunsaturated fat | 0.338g | 0.373g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
11%
36%
Comparison summary
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge contains less Sodium (difference - 250mg)
Which food is richer in vitamins?
Fudge is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 25.12g)
Which food is lower in Saturated fat?
Bit-o-honey is lower in Saturated fat (difference - 0.948g)
Which food is lower in glycemic index?
Bit-o-honey is lower in glycemic index (difference - 49)
Which food is cheaper?
Bit-o-honey is cheaper (difference - $3)