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  6. Bit-o-honey vs. Fudge

Bit-o-honey vs. Fudge — In-Depth Nutrition Comparison

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How are Bit-o-honey and Fudge different?

  • Fudge is higher than Bit-o-honey in Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, and Zinc.
  • Fudge covers your daily need of Copper 34% more than Bit-o-honey.
  • Bit-o-honey contains 7 times more Sodium than Fudge. Bit-o-honey contains 295mg of Sodium, while Fudge contains 45mg.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Bit-o-honey vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
0
:
10
Fudge
Fudge
Contains more Calcium +40%
Contains more Iron +785%
Contains more Magnesium +414.3%
Contains more Phosphorus +153.6%
Contains more Potassium +204.5%
Contains less Sodium -84.7%
Contains more Zinc +126.5%
Contains more Copper +1165.4%
Contains more Manganese +1010.5%
Contains more Selenium +92.3%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +40%
Contains more Iron +785%
Contains more Magnesium +414.3%
Contains more Phosphorus +153.6%
Contains more Potassium +204.5%
Contains less Sodium -84.7%
Contains more Zinc +126.5%
Contains more Copper +1165.4%
Contains more Manganese +1010.5%
Contains more Selenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bit-o-honey
Bit-o-honey
3
:
8
Fudge
Fudge
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +93.2%
Contains more Vitamin B3 +155.1%
Contains more Vitamin B5 +70.7%
Contains more Vitamin B6 +33.3%
Contains more Folate +100%
Contains more Vitamin B12 +50%
Contains more Vitamin K +∞%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +93.2%
Contains more Vitamin B3 +155.1%
Contains more Vitamin B5 +70.7%
Contains more Vitamin B6 +33.3%
Contains more Folate +100%
Contains more Vitamin B12 +50%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
2
:
3
Fudge
Fudge
Contains more Other +37.9%
Contains more Protein +19.5%
Contains more Fats +38.8%
Contains more Water +18.2%
Equal in Carbs - 76.44
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Other +37.9%
Contains more Protein +19.5%
Contains more Fats +38.8%
Contains more Water +18.2%
Equal in Carbs - 76.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bit-o-honey
Bit-o-honey
1
:
2
Fudge
Fudge
Contains less Saturated Fat -14.7%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +10.4%
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -14.7%
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +10.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Fudge
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bit-o-honey Fudge Opinion
Net carbs 80.69g 74.74g Bit-o-honey
Protein 2g 2.39g Fudge
Fats 7.5g 10.41g Fudge
Carbs 80.89g 76.44g Bit-o-honey
Calories 375kcal 411kcal Fudge
Sugar 48g 73.12g Bit-o-honey
Fiber 0.2g 1.7g Fudge
Calcium 35mg 49mg Fudge
Iron 0.2mg 1.77mg Fudge
Magnesium 7mg 36mg Fudge
Phosphorus 28mg 71mg Fudge
Potassium 44mg 134mg Fudge
Sodium 295mg 45mg Fudge
Zinc 0.49mg 1.11mg Fudge
Copper 0.026mg 0.329mg Fudge
Manganese 0.038mg 0.422mg Fudge
Selenium 1.3µg 2.5µg Fudge
Vitamin A 0IU 159IU Fudge
Vitamin A RAE 0µg 44µg Fudge
Vitamin E 0.3mg 0.18mg Bit-o-honey
Vitamin C 0.8mg 0mg Bit-o-honey
Vitamin B1 0.06mg 0.026mg Bit-o-honey
Vitamin B2 0.044mg 0.085mg Fudge
Vitamin B3 0.069mg 0.176mg Fudge
Vitamin B5 0.082mg 0.14mg Fudge
Vitamin B6 0.009mg 0.012mg Fudge
Folate 2µg 4µg Fudge
Vitamin B12 0.06µg 0.09µg Fudge
Vitamin K 0µg 1.4µg Fudge
Cholesterol 0mg 14mg Bit-o-honey
Trans Fat 0g 0.165g Bit-o-honey
Saturated Fat 5.5g 6.448g Bit-o-honey
Monounsaturated Fat 1.03g 2.943g Fudge
Polyunsaturated fat 0.338g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
6%
Fudge
Minerals Daily Need Coverage Score
11%
Bit-o-honey
36%
Fudge

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 250mg)
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 25.12g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 0.948g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 49)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.