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  6. Bit-o-honey vs. Fudge

Bit-o-honey vs. Fudge — In-Depth Nutrition Comparison

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How are bit-o-honey and fudge different?

  • Fudge is higher than bit-o-honey in copper, iron, manganese, magnesium, phosphorus, fiber, and zinc.
  • Fudge covers your daily need for copper 34% more than bit-o-honey.
  • Bit-o-honey contains 7 times more sodium than fudge. Bit-o-honey contains 295mg of sodium, while fudge contains 45mg.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Bit-o-honey vs Fudge infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Fudge
Fudge
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +204.5%
Contains more IronIron +785%
Contains more CopperCopper +1165.4%
Contains more ZincZinc +126.5%
Contains more PhosphorusPhosphorus +153.6%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +1010.5%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Fudge
Fudge
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Fudge DV% diff.
Copper 0.026mg 0.329mg 34%
Iron 0.2mg 1.77mg 20%
Manganese 0.038mg 0.422mg 17%
Sodium 295mg 45mg 11%
Magnesium 7mg 36mg 7%
Fiber 0.2g 1.7g 6%
Zinc 0.49mg 1.11mg 6%
Phosphorus 28mg 71mg 6%
Cholesterol 0mg 14mg 5%
Vitamin A 0µg 44µg 5%
Monounsaturated fat 1.03g 2.943g 5%
Fats 7.5g 10.41g 4%
Saturated fat 5.5g 6.448g 4%
Potassium 44mg 134mg 3%
Vitamin B1 0.06mg 0.026mg 3%
Vitamin B2 0.044mg 0.085mg 3%
Calories 375kcal 411kcal 2%
Selenium 1.3µg 2.5µg 2%
Caffeine 0mg 8mg 2%
Protein 2g 2.39g 1%
Vitamin C 0.8mg 0mg 1%
Carbs 80.89g 76.44g 1%
Calcium 35mg 49mg 1%
Vitamin E 0.3mg 0.18mg 1%
Vitamin B3 0.069mg 0.176mg 1%
Vitamin B5 0.082mg 0.14mg 1%
Vitamin B12 0.06µg 0.09µg 1%
Vitamin K 0µg 1.4µg 1%
Folate 2µg 4µg 1%
Choline 2.5mg 10mg 1%
Weight per 100 calories 27g 24g N/A
Unsaturated / Saturated Fat ratio 0.25 0.51 N/A
Net carbs 80.69g 74.74g N/A
Sugar 48g 73.12g N/A
Vitamin B6 0.009mg 0.012mg 0%
Trans fat 0g 0.165g N/A
Polyunsaturated fat 0.338g 0.373g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +38.8%
Contains more WaterWater +18.2%
~equal in Carbs ~76.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +185.7%
Contains more Poly. FatPolyunsaturated fat +10.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.