Bit-o-honey vs. Goobers — In-Depth Nutrition Comparison
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Summary of differences between bit-o-honey and goobers
- Bit-o-honey has less fiber, potassium, iron, and calcium than goobers.
- Goobers cover your daily need for fiber, 38% more than bit-o-honey.
- Bit-o-honey has 8 times more sodium than goobers. While bit-o-honey has 295mg of sodium, goobers have only 36mg.
These are the specific foods used in this comparison Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +154.3% |
| Contains more PotassiumPotassium | +1040.9% |
| Contains more IronIron | +450% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 7.5g | 34g | 41% |
| Fiber | 0.2g | 9.7g | 38% |
| Saturated fat | 5.5g | 12.1g | 30% |
| Protein | 2g | 9.7g | 15% |
| Potassium | 44mg | 502mg | 13% |
| Sodium | 295mg | 36mg | 11% |
| Iron | 0.2mg | 1.1mg | 11% |
| Carbs | 80.89g | 53g | 9% |
| Calories | 375kcal | 512kcal | 7% |
| Calcium | 35mg | 89mg | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.49mg | 4% | |
| Phosphorus | 28mg | 4% | |
| Vitamin B2 | 0.044mg | 3% | |
| Copper | 0.026mg | 3% | |
| Monounsaturated fat | 1.03g | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin B5 | 0.082mg | 2% | |
| Polyunsaturated fat | 0.338g | 2% | |
| Magnesium | 7mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Manganese | 0.038mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Net carbs | 80.69g | 43.3g | N/A |
| Sugar | 48g | 43g | N/A |
| Vitamin B3 | 0.069mg | 0% | |
| Trans fat | 0g | 0.07g | N/A |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +52.6% |
| Contains more WaterWater | +336.8% |
| Contains more ProteinProtein | +385% |
| Contains more FatsFats | +353.3% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
