Bit-o-honey vs. Goobers — In-Depth Nutrition Comparison
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Summary of differences between bit-o-honey and goobers
- Bit-o-honey has more carbs; however, goobers are higher in fats, fiber, protein, potassium, iron, and calcium.
- Goobers cover your daily need for fats 41% more than bit-o-honey.
- Bit-o-honey has 8 times more sodium than goobers. While bit-o-honey has 295mg of sodium, goobers have only 36mg.
These are the specific foods used in this comparison Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +154.3% |
| Contains more PotassiumPotassium | +1040.9% |
| Contains more IronIron | +450% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 7.5g | 34g | 41% |
| Fiber | 0.2g | 9.7g | 38% |
| Saturated fat | 5.5g | 12.1g | 30% |
| Protein | 2g | 9.7g | 15% |
| Potassium | 44mg | 502mg | 13% |
| Iron | 0.2mg | 1.1mg | 11% |
| Sodium | 295mg | 36mg | 11% |
| Carbs | 80.89g | 53g | 9% |
| Calories | 375kcal | 512kcal | 7% |
| Calcium | 35mg | 89mg | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.49mg | 4% | |
| Phosphorus | 28mg | 4% | |
| Copper | 0.026mg | 3% | |
| Vitamin B2 | 0.044mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Monounsaturated fat | 1.03g | 3% | |
| Magnesium | 7mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin B5 | 0.082mg | 2% | |
| Polyunsaturated fat | 0.338g | 2% | |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 0.53g | 1.9g | N/A |
| Calories per 10 g protein | 1875kcal | 528kcal | N/A |
| Weight per 100 calories | 27g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.25 | 0 | N/A |
| Net carbs | 80.69g | 43.3g | N/A |
| Sugar | 48g | 43g | N/A |
| Vitamin B3 | 0.069mg | 0% | |
| Trans fat | 0g | 0.07g | N/A |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +52.6% |
| Contains more WaterWater | +336.8% |
| Contains more ProteinProtein | +385% |
| Contains more FatsFats | +353.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
