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  6. Bit-o-honey vs. Oh henry

Bit-o-honey vs. Oh henry — In-Depth Nutrition Comparison

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What are the main differences between bit-o-honey and oh henry?

  • Oh henry has more copper, manganese, phosphorus, vitamin B3, vitamin E, folate, magnesium, vitamin B5, and vitamin B1 than bit-o-honey.
  • Oh henry's daily need coverage for copper is 36% higher.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, NESTLE, OH HENRY! Bar types in this comparison.

Infographic

Bit-o-honey vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more MagnesiumMagnesium +628.6%
Contains more CalciumCalcium +97.1%
Contains more PotassiumPotassium +488.6%
Contains more IronIron +150%
Contains more CopperCopper +1257.7%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +1307.9%
Contains more SeleniumSelenium +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +636.7%
Contains more Vitamin B1Vitamin B1 +148.3%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +3588.4%
Contains more Vitamin B5Vitamin B5 +557.3%
Contains more Vitamin B6Vitamin B6 +855.6%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2100%
Contains more CholineCholine +1384%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Oh henry DV% diff.
Copper 0.026mg 0.353mg 36%
Fats 7.5g 23g 24%
Manganese 0.038mg 0.535mg 22%
Saturated fat 5.5g 9.6g 19%
Phosphorus 28mg 140mg 16%
Polyunsaturated fat 0.338g 2.706g 16%
Vitamin B3 0.069mg 2.545mg 15%
Vitamin E 0.3mg 2.21mg 13%
Monounsaturated fat 1.03g 5.53g 11%
Folate 2µg 44µg 11%
Protein 2g 7.7g 11%
Magnesium 7mg 51mg 10%
Vitamin B5 0.082mg 0.539mg 9%
Vitamin B1 0.06mg 0.149mg 7%
Fiber 0.2g 1.9g 7%
Vitamin B12 0.06µg 0.2µg 6%
Vitamin B6 0.009mg 0.086mg 6%
Zinc 0.49mg 1.19mg 6%
Potassium 44mg 259mg 6%
Choline 2.5mg 37.1mg 6%
Vitamin B2 0.044mg 0.121mg 6%
Carbs 80.89g 65.5g 5%
Calories 375kcal 462kcal 4%
Sodium 295mg 193mg 4%
Iron 0.2mg 0.5mg 4%
Selenium 1.3µg 3.2µg 3%
Calcium 35mg 69mg 3%
Cholesterol 0mg 7mg 2%
Vitamin K 0µg 1.2µg 1%
Vitamin C 0.8mg 0mg 1%
Caffeine 0mg 4mg 1%
Net carbs 80.69g 63.6g N/A
Sugar 48g 46.2g N/A
Trans fat 0g 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +23.5%
Contains more WaterWater +260.9%
Contains more ProteinProtein +285%
Contains more FatsFats +206.7%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +436.9%
Contains more Poly. FatPolyunsaturated fat +700.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.