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  6. Bit-o-honey vs. Oh henry

Bit-o-honey vs. Oh henry — In-Depth Nutrition Comparison

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What are the main differences between bit-o-honey and oh henry?

  • Oh henry has more copper, fats, manganese, phosphorus, vitamin B3, protein, vitamin E, folate, and magnesium than bit-o-honey.
  • Oh henry's daily need coverage for copper is 36% higher.

We used Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, NESTLE, OH HENRY! Bar types in this comparison.

Infographic

Bit-o-honey vs Oh henry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more MagnesiumMagnesium +628.6%
Contains more CalciumCalcium +97.1%
Contains more PotassiumPotassium +488.6%
Contains more IronIron +150%
Contains more CopperCopper +1257.7%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +1307.9%
Contains more SeleniumSelenium +146.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 37% 28% 48% 32% 20% 25% 3% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +636.7%
Contains more Vitamin B1Vitamin B1 +148.3%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +3588.4%
Contains more Vitamin B5Vitamin B5 +557.3%
Contains more Vitamin B6Vitamin B6 +855.6%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Oh henry DV% diff.
Copper 0.026mg 0.353mg 36%
Fats 7.5g 23g 24%
Manganese 0.038mg 0.535mg 22%
Saturated fat 5.5g 9.6g 19%
Phosphorus 28mg 140mg 16%
Polyunsaturated fat 0.338g 2.706g 16%
Vitamin B3 0.069mg 2.545mg 15%
Vitamin E 0.3mg 2.21mg 13%
Protein 2g 7.7g 11%
Folate 2µg 44µg 11%
Monounsaturated fat 1.03g 5.53g 11%
Magnesium 7mg 51mg 10%
Vitamin B5 0.082mg 0.539mg 9%
Fiber 0.2g 1.9g 7%
Vitamin B1 0.06mg 0.149mg 7%
Potassium 44mg 259mg 6%
Zinc 0.49mg 1.19mg 6%
Vitamin B2 0.044mg 0.121mg 6%
Vitamin B6 0.009mg 0.086mg 6%
Vitamin B12 0.06µg 0.2µg 6%
Choline 2.5mg 37.1mg 6%
Carbs 80.89g 65.5g 5%
Calories 375kcal 462kcal 4%
Iron 0.2mg 0.5mg 4%
Sodium 295mg 193mg 4%
Calcium 35mg 69mg 3%
Selenium 1.3µg 3.2µg 3%
Cholesterol 0mg 7mg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0µg 1.2µg 1%
Caffeine 0mg 4mg 1%
Protein per 100 calories 0.53g 1.7g N/A
Calories per 10 g protein 1875kcal 600kcal N/A
Weight per 100 calories 27g 22g N/A
Unsaturated / Saturated Fat ratio 0.25 0.86 N/A
Net carbs 80.69g 63.6g N/A
Sugar 48g 46.2g N/A
Trans fat 0g 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +23.5%
Contains more WaterWater +260.9%
Contains more ProteinProtein +285%
Contains more FatsFats +206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +436.9%
Contains more Poly. FatPolyunsaturated fat +700.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.