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Bit-o-honey vs. Payday — In-Depth Nutrition Comparison

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Differences between Bit-o-honey and Payday

  • Bit-o-honey contains less Vitamin B3, Manganese, Copper, Phosphorus, Iron, Potassium, Magnesium, Vitamin B6, Vitamin E , and Fiber than Payday.
  • Payday's daily need coverage for Vitamin B3 is 44% higher.

The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, HERSHEYS, PAYDAY Bar.

Infographic

Bit-o-honey vs Payday infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +168.6%
Contains more Iron +860%
Contains more Magnesium +1185.7%
Contains more Phosphorus +603.6%
Contains more Potassium +1547.7%
Contains less Sodium -21.7%
Contains more Zinc +220.4%
Contains more Copper +1150%
Contains more Manganese +2300%
Contains more Selenium +292.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 72% 65% 85% 64% 31% 43% 109% 119% 28%
Contains more Calcium +168.6%
Contains more Iron +860%
Contains more Magnesium +1185.7%
Contains more Phosphorus +603.6%
Contains more Potassium +1547.7%
Contains less Sodium -21.7%
Contains more Zinc +220.4%
Contains more Copper +1150%
Contains more Manganese +2300%
Contains more Selenium +292.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Payday
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +723.3%
Contains more Vitamin B1 +38.3%
Contains more Vitamin B2 +161.4%
Contains more Vitamin B3 +10285.5%
Contains more Vitamin B5 +535.4%
Contains more Vitamin B6 +2511.1%
Contains more Folate +2450%
Contains more Choline +1324%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 50% 0% 0% 21% 27% 135% 32% 55% 39% 3% 20% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +723.3%
Contains more Vitamin B1 +38.3%
Contains more Vitamin B2 +161.4%
Contains more Vitamin B3 +10285.5%
Contains more Vitamin B5 +535.4%
Contains more Vitamin B6 +2511.1%
Contains more Folate +2450%
Contains more Choline +1324%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +53%
Contains more Water +19.1%
Contains more Protein +572%
Contains more Fats +233.3%
Contains more Other +30.5%
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more Carbs +53%
Contains more Water +19.1%
Contains more Protein +572%
Contains more Fats +233.3%
Contains more Other +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -12.6%
Contains more Monounsaturated Fat +1110.4%
Contains more Polyunsaturated fat +1287.9%
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
22% 57% 21%
Saturated Fat: 4.806 g
Monounsaturated Fat: 12.467 g
Polyunsaturated fat: 4.691 g
Contains less Saturated Fat -12.6%
Contains more Monounsaturated Fat +1110.4%
Contains more Polyunsaturated fat +1287.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey Payday
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey Payday Opinion
Net carbs 80.69g 49.08g Bit-o-honey
Protein 2g 13.44g Payday
Fats 7.5g 25g Payday
Carbs 80.89g 52.88g Bit-o-honey
Calories 375kcal 490kcal Payday
Starch 2.19g Payday
Sugar 48g 40.32g Payday
Fiber 0.2g 3.8g Payday
Calcium 35mg 94mg Payday
Iron 0.2mg 1.92mg Payday
Magnesium 7mg 90mg Payday
Phosphorus 28mg 197mg Payday
Potassium 44mg 725mg Payday
Sodium 295mg 231mg Payday
Zinc 0.49mg 1.57mg Payday
Copper 0.026mg 0.325mg Payday
Manganese 0.038mg 0.912mg Payday
Selenium 1.3µg 5.1µg Payday
Vitamin A 0IU 1IU Payday
Vitamin E 0.3mg 2.47mg Payday
Vitamin C 0.8mg 0mg Bit-o-honey
Vitamin B1 0.06mg 0.083mg Payday
Vitamin B2 0.044mg 0.115mg Payday
Vitamin B3 0.069mg 7.166mg Payday
Vitamin B5 0.082mg 0.521mg Payday
Vitamin B6 0.009mg 0.235mg Payday
Folate 2µg 51µg Payday
Vitamin B12 0.06µg 0.02µg Bit-o-honey
Choline 2.5mg 35.6mg Payday
Tryptophan 0.133mg Payday
Threonine 0.457mg Payday
Isoleucine 0.486mg Payday
Leucine 0.879mg Payday
Lysine 0.515mg Payday
Methionine 0.166mg Payday
Phenylalanine 0.687mg Payday
Valine 0.565mg Payday
Histidine 0.337mg Payday
Saturated Fat 5.5g 4.806g Payday
Omega-3 - EPA 0g 0.023g Payday
Monounsaturated Fat 1.03g 12.467g Payday
Polyunsaturated fat 0.338g 4.691g Payday
Omega-6 - Eicosadienoic acid 0g 0.002g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey Payday
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
29%
Payday
Minerals Daily Need Coverage Score
11%
Bit-o-honey
64%
Payday

Comparison summary

Which food is lower in Sugar?
Payday
Payday is lower in Sugar (difference - 7.68g)
Which food contains less Sodium?
Payday
Payday contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Payday
Payday is lower in Saturated Fat (difference - 0.694g)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.